Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets skinless and boneless fish fillets, about 150-180g (1.5cm thick); 50 g unsalted butter; 1/4 cup heavy cream (thickened); 1 - 2 cloves garlic (minced); 1 tbsp Dijon mustard; 1 1/2 tbsp lemon juice; Salt & pepper; 1 1/2 tbsp eschallots (finely chopped (French onion)); fresh parsley (to serve); lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

Why Baked Fish with Lemon Cream Sauce is the Perfect Dinner Choice

If you’re on the lookout for a quick, elegant dinner that doesn’t compromise on flavor, baked fish with lemon cream sauce is your answer! In just 15 minutes, you can prepare a delicious dish that feels gourmet while being surprisingly easy to make. Ideal for busy weeknights or even a special date night, this recipe shines with simplicity and taste.

What makes it stand out is the one-pan convenience. Just imagine: you pop your fish fillets into the oven, and while they bake, the lemon cream sauce comes together effortlessly from the natural juices of the fish, enhanced by rich cream and zesty lemon. This not only keeps your cooking space tidy but also intensifies the flavor of the sauce. A sprinkle of fresh parsley and a slice of lemon elevate the whole dish, making it visually appealing and perfect for impressing guests.

Plus, substituting with healthy options like evaporated milk or light cream means you can enjoy this scrumptious dish without the guilt! Intrigued? Join me in discovering how this delightful recipe will become a staple in your cooking repertoire. For more inspiration, check out the benefits of cooking fish.

Ingredients for Baked Fish with Lemon Cream Sauce

Essential Ingredients for the Dish

Creating the perfect baked fish with lemon cream sauce starts with choosing fresh, high-quality ingredients that will keep your dish vibrant. Here’s what you'll need:

Fish Fillets: 4 x 150-180g (5-6 oz) skinless, boneless fillets (like tilapia or barramundi)
Butter: 50g (4 tbsp) unsalted for that rich, buttery flavor
Cream: ¼ cup heavy/thickened cream to make the sauce indulgent
Garlic: 1-2 cloves minced, for a touch of aromatic goodness
Dijon Mustard: 1 tablespoon for tang and depth
Lemon Juice: 1 ½ tablespoon for a zesty kick
Salt & Pepper: To taste
Eschallots: 1 ½ tablespoon finely chopped, adding sophistication
Fresh Parsley and Lemon Slices: For garnish and the finishing touch

Optional Ingredients for Variations

Want to switch things up? Consider these optional ingredients for added flavor or a twist:

Herbs: Fresh dill or thyme can elevate your sauce.
Capers: For a briny accent, add a tablespoon concentrated in the sauce.
Vegetables: Thinly sliced bell peppers or cherry tomatoes can roast alongside the fish for color and nutrients.

Feel free to experiment with these optional ingredients to craft your own signature style! For more cooking inspiration, check out Food Network’s tips for enhancing fish dishes.

Preparing Baked Fish with Lemon Cream Sauce

Making baked fish with lemon cream sauce is a delightful culinary adventure that’ll impress your friends and family alike—and it all comes together quickly in just one baking dish! Whether you're a novice cook or a seasoned pro, I'm here to guide you through each step of this easy yet delicious recipe.

Preheat the oven and get ready

Start by preheating your oven to 200°C (390°F). A well-preheated oven is essential for ensuring that your fish cooks evenly and retains its moisture. While the oven is warming up, gather all your ingredients—this includes your fish fillets, butter, cream, garlic, Dijon mustard, and seasonings. A little organization goes a long way!

Prepare the fish fillets

Now it's time to prepare your fish. Take 4 fish fillets, each weighing around 150-180g, and place them in a suitable baking dish. Make sure they are not too snug; leaving some space will help with even cooking. Generously sprinkle both sides with salt and pepper to enhance their natural flavors. Go ahead and check your fish for any bones; that way, you won't have any surprises later at the dinner table!

Make the lemon cream sauce

Let’s move on to the star of the show: the lemon cream sauce. In a microwave-safe jug or bowl, add 50g of unsalted butter, ¼ cup of cream, minced garlic, Dijon mustard, lemon juice, and a bit more salt and pepper. Microwave in two cycles of 30 seconds, stirring between each burst until the mixture is melted and smooth. This sauce is easy to make and adds a lovely creaminess that perfectly complements the fish.

Combine and bake

Once your sauce is ready, pour it over the fish fillets, ensuring to coat them evenly. Before placing the dish in the oven, sprinkle 1 ½ tablespoons of finely chopped shallots on top for an added burst of flavor. Bake everything in the preheated oven for 10-12 minutes, depending on the thickness of your fillets. The fish should be just cooked through and flaky, releasing those delicious juices that will enhance your sauce.

Final touches before serving

When your baked fish is ready, carefully transfer it to serving plates, spooning some of that luscious lemon cream sauce over the top. To elevate the dish visually and impart freshness, |garnish with a sprinkle of fresh parsley and a slice of lemon. Your guests will be in awe of the vibrant presentation!

Now, sit back, enjoy this flavorful dish, and prepare for the compliments rolling in! Don’t forget to check out my guide on pairing wine or non-alcoholic beverages to complement your meal. Enjoy your culinary masterpiece!

Variations on Baked Fish with Lemon Cream Sauce

Herb-infused Lemon Cream Sauce

Take your baked fish with lemon cream sauce to the next level by adding fresh herbs. Basil, dill, or even tarragon can elevate the creaminess and complement the fish beautifully. Try mixing in a tablespoon of finely chopped herbs into the sauce before pouring it over the fish. This not only introduces delightful aromas but also layers of flavor that pair wonderfully with the citrusy zing of lemon.

Spicy Lemon Cream Sauce with Chili

If you prefer a little kick, consider a spicy lemon cream sauce. Add red pepper flakes or a finely chopped chili pepper to the classic recipe. The warmth of the spice balances perfectly with the zesty lemon, creating an exciting flavor profile that will awaken your taste buds. Just a pinch can transform your baked fish into a stunning dish that stands out.

For more tips on spicing up your dishes, check out culinary resources like Serious Eats or Bon Appétit!

Cooking notes for Baked Fish with Lemon Cream Sauce

Tips for ensuring perfect fish

To ensure your baked fish with lemon cream sauce comes out perfectly, opt for quick-cooking fillets like tilapia or barramundi, about 1.5cm thick. Remember to season generously with salt and pepper before baking. Avoid crowding the pan to allow even cooking and better sauce absorption. If you're using frozen fish, make sure to thaw it completely and pat it dry to minimize excess water in your sauce.

Adjusting sauce consistency

The sauce should be light and vibrant, so if it appears too thin, simply return the baking dish to the oven for a few minutes after removing the fish. Keep an eye on it to ensure it thickens nicely, but doesn’t become too gooey. You can also add a splash of water or cream to achieve your desired consistency—just remember to taste and adjust the seasoning! For more tips on fish cooking techniques, visit Seafood Nutrition.

Serving suggestions for Baked Fish with Lemon Cream Sauce

Perfect side dishes to complement the meal

Elevate your baked fish with lemon cream sauce by pairing it with delightful side dishes. Opt for light options like steamed asparagus or sautéed green beans, which add a fresh crunch. A side of fluffy quinoa or roasted baby potatoes wonderfully complements the sauce's richness. For a refreshing twist, consider a simple arugula salad dressed with lemon vinaigrette, enhancing that zesty flavor. Lastly, some crusty bread is perfect for soaking up all that delicious sauce!

Garnishing ideas for a beautiful presentation

Presentation matters, especially with a dish as elegant as baked fish with lemon cream sauce. Finish your plating with a sprinkle of fresh parsley for that vibrant pop of color. Add lemon wedges on the side not only for looks but also for those who crave an extra citrus kick. For a touch of sophistication, consider drizzling a little extra lemon cream sauce atop the fish for a glossy sheen. These simple garnishes will impress your guests and make your dinner visually stunning!

For more inspiration on side dishes, check out Cooking Light’s quick and easy vegetable sides.

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation Time

Getting ready for your delicious baked fish with lemon cream sauce takes a mere 5 minutes. That's simply enough time to gather your ingredients and set your cooking station!

Cooking Time

The real magic happens in the oven, where this scrumptious fish bakes to perfection in just 10-12 minutes. Keep an eye on it to ensure it comes out just right!

Total Time

In a quick 15 minutes, you can have an elegant dinner on the table. Who knew that something so delightful could come together so effortlessly? For a more detailed guide, you can check out this cooking technique overview.

Nutritional Facts for Baked Fish with Lemon Cream Sauce

When you're enjoying this baked fish with lemon cream sauce, it’s good to know what you're feeding your body. Here’s a quick overview of its nutritional profile:

Calories

Each serving contains approximately 282 calories, making it a light yet satisfying option for dinner.

Protein and Fat Content

Packed with 34.1g of protein, this dish supports muscle health. It also contains 16.1g of fat, primarily from the cream and butter, contributing to its rich flavor.

Key Vitamins and Minerals

You’re also getting a boost of essential nutrients, including Vitamin A (450 IU) and Calcium (50mg), both of which are crucial for maintaining healthy vision and bone health.

For more insights on the benefits of fish in your diet, check out Healthline's guide on seafood nutrition. Incorporating dishes like this can definitely elevate your health game!

FAQs about Baked Fish with Lemon Cream Sauce

Can I use frozen fish for this recipe?

Absolutely! You can use frozen fish for the baked fish with lemon cream sauce recipe, but make sure to thaw it completely first. After thawing, pat the fish dry with paper towels to remove excess moisture. Just keep in mind that frozen fish tends to release more liquid during cooking, which can make the sauce thinner than if you used fresh fish.

What other types of fish work well?

The world of fish is your oyster! Ideal choices include Ling, Tilapia, Snapper, and Barramundi. These varieties are moderately thick and cook evenly in the oven. If you opt for leaner fish like tuna or swordfish, remember to watch the cooking time closely to avoid overcooking.

How can I make the sauce healthier?

If you're looking to lighten up the baked fish with lemon cream sauce, consider substituting the heavy cream with evaporated milk. This option maintains a lovely, creamy texture while reducing calorie content. If using light cream, increase the mustard by a couple of teaspoons for added flavor.

For more tips on healthy cooking, check out The American Heart Association for ideas on nutritious swaps!

Conclusion on Baked Fish with Lemon Cream Sauce

In summary, this baked fish with lemon cream sauce is a delightful dish that's both effortless and impressive. With just a few ingredients and one baking dish, you can create a restaurant-quality meal in 15 minutes. Perfect for busy weeknights, it's sure to become a family favorite! For more cooking inspiration, check out Cooking Light or Bon Appétit.