Name: Cherry Jalapeno Chicken Salad: Easy Refreshing Twist for Summer
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup mayonnaise; 1/4 cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 unit lemon, juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; 1/2 cup sliced almonds; 2 unit jalapeno peppers, seeds removed and diced; 2 unit green onions, thinly sliced; 1 rib celery, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

Why Cherry Jalapeno Chicken Salad is a Must-Try

If you're on the hunt for a salad that breaks the mold and tantalizes your taste buds, look no further than Cherry Jalapeno Chicken Salad. This delightful dish strikes a perfect balance between savory, sweet, and spicy flavors, making it a standout option for lunch or dinner. Imagine biting into tender, shredded chicken paired with the tartness of dried cherries and a subtle kick from jalapenos—they harmonize beautifully!

One of the fantastic features of this salad is its versatility. Not only can you enjoy it on its own, but it also makes for an excellent filling for sandwiches or a dip with crackers. Perfect for meal prep, you can whip it up in just 20 minutes and let the flavors meld in the fridge for a few days. This means you can savor the deliciousness even as a quick snack throughout your busy week.

Plus, with a delightful crunch from sliced almonds and the freshness of green onions and parsley, every bite delivers a delightful experience. Trust us: once you give this Cherry Jalapeno Chicken Salad a try, it will surely become a new favorite in your recipe rotation. Don't miss out on this unique blend of flavors; your taste buds will thank you!

Ingredients for Cherry Jalapeno Chicken Salad

When you're gearing up to make this Cherry Jalapeno Chicken Salad, having the right ingredients on hand is crucial for achieving that delightful balance of flavors. Here’s what you’ll need:

Essential ingredients you'll need

¼ cup mayonnaise: Adds creaminess to the salad.
¼ cup plain Greek yogurt: For a tangy kick and added protein.
1 tablespoon Dijon mustard: Brings a subtle spice.
Juice of 1 lemon: Brightens the flavors.
Kosher salt and pepper: Essentials for seasoning.
2 cups cooked, shredded chicken: The heart of the salad; rotisserie chicken works wonders!
1 cup dried tart cherries: Offers beautiful sweetness and texture.
½ cup sliced almonds: Adds crunch and healthy fats.
2 jalapeno peppers: For that spicy bite.
2 green onions: Freshness in every bite.
1 celery rib: Gives that refreshing crunch.
2 tablespoons finely chopped parsley: A burst of color and flavor.

Optional ingredients to add depth

To take your Cherry Jalapeno Chicken Salad to the next level, consider adding:

Crumbled feta or goat cheese: Introduces richness.
Avocado: For creaminess and heart-healthy fats.
Bell peppers: Enhance the crunch with sweetness.
Cilantro: Adds a zesty, fresh taste.
Chopped walnuts or pecans: For a different kind of nutty flavor.

Feel free to mix and match according to your preferences! Don't hesitate to explore these additional salad ideas for more culinary inspiration. Enjoy creating your delicious cherry jalapeno chicken salad!

Preparing Cherry Jalapeno Chicken Salad

Creating a delicious Cherry Jalapeno Chicken Salad is not only simple but also a delightful way to enjoy a mix of savory, sweet, and spicy flavors. Let’s break down the steps to get this tasty dish prepped and ready to serve.

Gather and Measure Ingredients

Before diving into the preparation, it’s essential to have all your ingredients ready. This not only streamlines the process but also makes cooking more enjoyable. Here’s what you’ll need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
The juice of 1 lemon
Kosher salt and pepper
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeño peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Take a moment to measure everything out; this will help keep your cooking organized and stress-free!

Whisk Together the Dressing

The magic begins with the dressing, which ties all the flavors together in this Cherry Jalapeno Chicken Salad. In a medium-sized bowl, whisk together:

Mayonnaise
Greek yogurt
Dijon mustard
Lemon juice
A pinch of kosher salt and pepper

This creamy base provides depth to the salad, balancing out the tartness of the cherries and the heat from the jalapeños. If you’re looking for a tangier dressing, feel free to adjust the lemon juice to your taste.

Combine the Chicken and Mix-Ins

Once your dressing is ready, it’s time to add the star ingredients. In a large mixing bowl, combine:

The cooked, shredded chicken
Dried tart cherries
Sliced almonds
Diced jalapeños
Sliced green onions
Diced celery
Chopped parsley

Mix well until all the ingredients are evenly incorporated. The combination of textures and flavors will have your taste buds dancing!

Season to Taste

After mixing everything together, give your Cherry Jalapeno Chicken Salad a quick taste. This is the perfect moment to adjust the seasoning. Add more salt, pepper, or even a dash of hot sauce if you crave a little extra heat. Remember, the flavors will meld together beautifully as it chills!

Chill Before Serving

To really enhance the flavors, cover the bowl and place it in the refrigerator for at least 30 minutes before serving. This chilling time allows the ingredients to harmonize and develops a depth of flavor that's simply irresistible. Plus, it’s a wonderful make-ahead option if you're planning for a gathering or meal prep. Serve it on sandwiches, crackers, or alongside a fresh salad for a delightful lunch experience.

Enjoy your Cherry Jalapeno Chicken Salad as a refreshing, satisfying meal that’s as easy to prepare as it is delicious!

Variations on Cherry Jalapeno Chicken Salad

Adding fruits: mango or apple options

Elevate your Cherry Jalapeno Chicken Salad by adding juicy fruits like diced mango or crisp apple. Mango brings a tropical sweetness that pairs wonderfully with the tart cherries, while apples add a satisfying crunch. Both options infuse a fresh burst of flavor that can brighten your lunch or dinner. For an extra zing, toss in a squeeze of lime juice to highlight the fruit's natural sweetness.

Spicing it up: different pepper varieties

If you’re looking to shake things up, consider using different pepper varieties in your Cherry Jalapeno Chicken Salad. Try serrano or poblano peppers if you want to explore varying heat levels. Serranos add a sharper bite, while poblanos provide a milder, smoky flavor. Experimenting with spice not only enhances the salad but also helps you discover your favorite flavor combinations!

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

Choosing the Best Chicken for Flavor

For a truly delicious Cherry Jalapeno Chicken Salad, the type of chicken you use can make all the difference. Opt for rotisserie chicken for a convenient, flavor-packed option, or cook and shred your own chicken breasts for a healthier take. Just make sure it's well seasoned; a touch of salt and pepper will enhance the overall taste. Don't underestimate the power of marinating your chicken in a little lemon juice and spices before cooking—it adds a delightful depth that complements the sweet and spicy elements of the salad.

How to Make It Ahead of Time

One of the best aspects of this Cherry Jalapeno Chicken Salad is that it actually tastes better when prepared in advance! To do this, simply follow the recipe instructions and transfer your salad to an airtight container. It can be stored in the fridge for up to three days, allowing the flavors to meld beautifully over time. This makes it a great option for meal prep or as a flavorful addition to your lunchbox. Need ideas to serve it with? Try it on whole grain crackers, atop a bed of greens, or as a filling for a wrap!

For more meal prep tips, check out The Kitchn or EatingWell.

Serving suggestions for Cherry Jalapeno Chicken Salad

On Sandwiches or Wraps

Transform your Cherry Jalapeno Chicken Salad into a sensational sandwich or wrap! Spread it generously between your favorite bread, or roll it up in a tortilla for a quick, portable lunch. Add fresh greens like spinach or arugula for extra crunch and nutrition, and don’t shy away from accessorizing with slices of tomato or avocado. This combo keeps lunchtime exciting and flavorful!

With Crackers or on a Bed of Greens

For a lighter option, serve the Cherry Jalapeno Chicken Salad with your favorite crackers. It’s a delightful snack or appetizer for gatherings. Alternatively, create a fresh salad by placing a generous scoop over a bed of mixed greens. Add a sprinkle of feta cheese or a drizzle of balsamic glaze to elevate the flavors. Enjoy exploring these versatile serving ideas that turn a simple dish into a feast!

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Get your engines running with just 20 minutes of prep! This Cherry Jalapeno Chicken Salad is quick and easy, perfect for a busy weekday lunch or an effortless addition to your meal prep routine.

Total Time

In just 20 minutes, you can whip up this delicious salad. It’s the ideal dish for when you want a satisfying meal without spending hours in the kitchen. Plus, it keeps well in the fridge, so you can savor it later!

For a flavor boost, consider pairing this salad with homemade roasted garlic crackers or a fresh side of seasonal fruit. Trust me, your taste buds will thank you!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Calories

A serving of this Cherry Jalapeno Chicken Salad contains approximately 400 calories. This makes it a satisfying option for lunch or dinner without overwhelming your daily caloric intake. You can enjoy it guilt-free!

Protein

With about 30 grams of protein per serving, this salad is a fantastic choice for those looking to boost their protein intake. It’s great for muscle recovery after a workout or simply to keep you feeling full throughout the day.

Carbohydrates

This delicious salad packs around 20 grams of carbohydrates, primarily from the dried cherries and celery. It's a balanced blend that provides energy while still keeping the overall carb count moderate, ideal for any health-conscious eater.

For more detailed nutritional insights, consider checking out Nutrition Data or MyFitnessPal. Enjoy your delicious Cherry Jalapeno Chicken Salad!

FAQs about Cherry Jalapeno Chicken Salad

Can I use fresh cherries instead of dried?

Absolutely! While dried cherries lend a concentrated sweetness, using fresh cherries can offer a delightful, juicy burst of flavor. Just be sure to pit and chop them before adding to your salad. Keep in mind that the texture and overall sweetness profile will change slightly, so adjust the seasoning to taste.

How long can I store this salad?

You can keep your Cherry Jalapeno Chicken Salad in the refrigerator for up to 3 days. In fact, many people find that the salad tastes even better after the flavors have had a chance to meld together! Just make sure to use an airtight container to maintain its freshness.

What can I serve with this salad?

This salad is incredibly versatile! Serve it in a sandwich, atop mixed greens for a light lunch, or with crackers for a tasty appetizer. You might even enjoy it with some whole-grain pita chips for an added crunch! Pair it with a refreshing beverage like iced tea or lemonade for a satisfying meal.

For more serving ideas, check this salad pairing guide.

Conclusion on Cherry Jalapeno Chicken Salad

In summary, Cherry Jalapeno Chicken Salad is a delightful mix of savory, sweet, and spicy that elevates your usual lunch routine. It’s quick to prepare and perfect for meal prep. Enjoy it in wraps, on salads, or with your favorite crackers—this dish is versatile and sure to impress!