Introduction to Pasta e Fagioli Soup
Why Pasta e Fagioli is a beloved comfort food
Pasta e Fagioli Soup, often affectionately referred to as “pasta fazool,” is a dish that holds a special place in the hearts of many. Its roots trace back to Italy, where it was traditionally a humble peasant dish made from basic pantry staples—beans and pasta. This simplicity, paired with its heartwarming flavors, makes it a go-to comfort food for countless families.
The beauty of Pasta e Fagioli Soup lies not just in its hearty texture but also in the versatility it offers. You can easily customize it with your favorite vegetables or beans, making it a perfect choice for meatless nights or when you just want to clear out the fridge.
Moreover, studies show that meals steeped in cultural tradition, like Pasta e Fagioli, have a profound impact on emotional well-being. The aromas and flavors can evoke fond memories, whether it’s a family gathering or a cozy night in.
So, if you've ever found yourself yearning for a bowl that’s not just nourishing but deeply satisfying, look no further! This recipe aims to bring that delightful spirit of Italian cuisine right into your kitchen—trust me, you’ll want to savor every bite! For more inspiration on Italian dishes, check out this delicious resource.
Ingredients for Pasta e Fagioli Soup
Essential ingredients for a hearty soup
To whip up a delicious bowl of Pasta e Fagioli Soup, you'll need a robust selection of ingredients that come together to create a comforting dish. Here’s what you'll need:
- 2 tablespoon olive oil
- 1 lb lean ground beef
- 1 ½ cups chopped yellow onion
- 1 cup diced carrots
- 1 cup diced celery
- 3 cloves garlic, minced
- 3 (8 oz) cans tomato sauce
- 2 (14.5 oz) cans low-sodium chicken broth
- 1 (15 oz) can diced tomatoes
- Dried herbs like basil, oregano, thyme, and marjoram
- 1 cup dry ditalini pasta
- 1 (15 oz) can each of dark red kidney beans and great northern beans
This combination creates a hearty base that's brimming with flavor and nutrients.
Optional add-ins for extra flavor
Looking to customize your Pasta e Fagioli Soup? Here are some optional add-ins to elevate your dining experience:
- Turkey bacon: Adds a smoky flavor without the extra grease.
- Parmesan cheese: A sprinkle on top enhances the overall taste.
- Spinach or kale: For a touch of greens and added nutrition.
- Crushed red pepper flakes: If you enjoy a bit of heat.
- Zucchini: Additional veggies that complement the dish beautifully.
Feel free to explore these options and personalize your soup! For further cooking tips, check out Food Network for great ideas.
Preparing Pasta e Fagioli Soup
Making Pasta e Fagioli Soup from scratch is not just rewarding; it's an excellent opportunity to create a heartwarming meal that your family and friends will love. This step-by-step guide will walk you through preparing this delightful soup. Let's get started!
Gather and prep your ingredients
Before you dive into cooking, take a moment to gather all your ingredients. You’ll need:
- 2 tablespoon olive oil (divided)
- 1 lb lean ground beef
- 1 ½ cups chopped yellow onion
- 1 cup diced carrots (about 2 medium)
- 1 cup diced celery (about 3 stalks)
- 3 cloves garlic, minced
- 3 (8 oz) cans tomato sauce
- 2 (14.5 oz) cans low-sodium chicken broth
- 1 (15 oz) can diced tomatoes
- Beans (dark red kidney beans and great northern beans)
- Various seasonings (basil, oregano, thyme, etc.)
- Ditalini pasta
- Fresh parsley for garnish
Making sure everything is chopped and ready will streamline the cooking process. You can find some helpful tips on ingredient preparation on Serious Eats if you're looking for more insights.
Brown the ground beef
In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef, crumbling it as you go, cooking until it turns brown and is fully cooked through. Be sure to drain the fat before transferring the beef to a plate—this step ensures your Pasta e Fagioli Soup won't be greasy.
Sauté the vegetables
In the same pot, pour in the remaining olive oil and add the chopped onions, carrots, and celery. Sauté these veggies over medium-high heat for etwa 6 minutes, or until they're tender and fragrant. Add the minced garlic and sauté for an additional minute. The aroma will be irresistible, and it's a perfect moment to appreciate the comfort of home cooking.
Combine the soup ingredients
Now it’s time to bring it all together. Add the cooked ground beef back into the pot, followed by the chicken broth, tomato sauce, diced tomatoes, and your seasonings. Don’t forget to season with salt and pepper to taste. Stir well and let it come to a boil before reducing the heat to low. Cover the pot and let it simmer for 15-20 minutes, allowing the flavors to meld beautifully.
Cook the pasta to al dente
While your Pasta e Fagioli Soup is simmering, cook the ditalini pasta according to the packaging instructions. Aim for it to be al dente, which is essential as it will absorb some of the soup's broth without becoming mushy.
Final touches and serve
After your pasta is done, drain it and add it to the pot along with the drained and rinsed beans. Allow it to cook for an extra minute, and voila! Before serving, stir in some fresh parsley for a burst of color and flavor. Ladle the soup into bowls and top with finely shredded Romano or Parmesan cheese to elevate your dish.
Now, enjoy this comforting and hearty Pasta e Fagioli Soup with loved ones, and relish in the compliments that are sure to follow!
Variations on Pasta e Fagioli Soup
Vegetarian or Vegan Adaptations
Transform your Pasta e Fagioli Soup into a plant-based delight by replacing the ground beef with lentils or mushrooms. Use vegetable broth instead of chicken broth and add more beans for extra protein. Try incorporating seasonal vegetables like zucchini or spinach for added color and nutrition. For a vegan touch, skip the cheese topping or substitute with a sprinkle of nutritional yeast to maintain that cheesy flavor!
Spicy Twists with Added Heat
If you love a kick, enhance your Pasta e Fagioli Soup with some crushed red pepper flakes or diced jalapeños. You can even stir in a bit of diced spicy sausage or chorizo to elevate the flavor profile. For a smoky sensation, consider adding smoked paprika or a dash of sriracha. Bring the heat to your next cooking adventure and enjoy the warmth of your spicy creation!
Feel free to explore and make this recipe your own—cooking should always be about having fun! For more inspiration, check out this article on creative soup variations.
Cooking Notes for Pasta e Fagioli Soup
Importance of Ingredient Quality
When making Pasta e Fagioli Soup, the quality of your ingredients matters. Fresh vegetables and high-quality broth can elevate your soup from ordinary to extraordinary. Consider using low-sodium chicken broth, as it allows for better control over seasoning. Opt for freshly grated Romano or Parmesan cheese for that authentic Italian touch. Remember, good ingredients lead to great flavors!
Best Practices for Storing Leftover Soup
Leftover soup? No problem! Store your Pasta e Fagioli Soup in an airtight container in the fridge for up to three days. For longer storage, freeze it in portion-sized containers, but avoid adding pasta to the entire batch; it can become mushy. Instead, cook pasta separately and mix it into each serving when ready to eat. This way, you'll enjoy that perfect al dente texture every time!
Serving Suggestions for Pasta e Fagioli Soup
Toppings to Elevate Your Soup
Enhance your Pasta e Fagioli Soup with delightful toppings that make every bowl a masterpiece. Consider adding:
- Grated Romano or Parmesan Cheese: A generous sprinkle adds a creamy, salty kick.
- Fresh Parsley or Basil: A handful of finely chopped herbs brightens the flavors beautifully.
- Red Pepper Flakes: If you enjoy a bit of heat, this is the perfect finishing touch!
- Croutons or Toasted Bread: Not only do they add crunch, but they also soak up the delicious broth.
Side Dishes to Complement the Meal
Pair your warm bowl of Pasta e Fagioli Soup with side dishes that enhance the Italian spirit of the meal, such as:
- Garlic Bread: Crunchy and buttery, it's the ideal companion for your soup.
- Mixed Green Salad: A simple salad with a vinaigrette adds freshness and balances the richness.
- Caprese Skewers: Cherry tomatoes, fresh mozzarella, and basil drizzled with balsamic vinegar make for a lovely starter.
Feel free to be creative! Your ideal meal pairing could be just a flavor away. For recipe inspiration, check out Food Network.
Tips for Making Perfect Pasta e Fagioli Soup
Achieving the Right Balance of Flavors
To create a truly stunning Pasta e Fagioli Soup, balance is key. Start by using fresh, quality ingredients—opt for ripe tomatoes and good olive oil. Don't shy away from seasoning; herbs like basil and oregano lift the flavors beautifully. A dash of sugar counteracts acidity from the tomatoes, enhancing the overall taste. Remember, if you're unsure, taste as you go! It’s always easier to add more seasoning than to fix an overly salty soup.
How to Prevent Soggy Pasta in Your Soup
Nothing ruins a comforting bowl of Pasta e Fagioli Soup faster than mushy pasta. To avoid this, cook the pasta separately, just until al dente, and add it to the individual servings instead of the entire pot. This way, the pasta maintains its texture, soaking up just enough broth without disappearing into goo! If you have leftovers, you can always reheat them separately for the next day. The perfect pasta awaits!
For more tips on cooking pasta perfectly, check out this informative guide that dives deeper into techniques.
Time Details for Pasta e Fagioli Soup
When you’re craving a hearty bowl of Pasta e Fagioli Soup, timing can make all the difference. Here’s a quick breakdown to help you manage your kitchen time effectively:
Preparation Time
Set aside about 15 minutes to gather and chop your ingredients. This will allow you to cook with flow and ease.
Cooking Time
The soup will take approximately 35 minutes to simmer and meld those beautiful flavors together.
Total Time
In just 50 minutes, you’ll have a comforting pot of deliciousness ready to enjoy. Perfect timing for a weeknight dinner!
For more on cooking tips and optimal ingredient selection, check out this guide on vegetable prep from Food Network. It’s a real game-changer in the kitchen!
Nutritional Information for Pasta e Fagioli Soup
Calories per Serving
This hearty Pasta e Fagioli Soup packs a comforting punch with approximately 300 calories per serving, making it a satisfying choice for lunch or dinner without derailing your healthy eating goals.
Protein Content
With lean ground beef and beans as key ingredients, you’ll get about 15 grams of protein per serving. This makes it an excellent option for those looking to increase their protein intake while enjoying a flavorful meal.
Sodium Level
To keep your heart healthy, this soup features low-sodium chicken broth, bringing the sodium level to around 600 milligrams per serving. For even less sodium, consider using no-salt-added canned tomatoes and rinsing the beans well.
For more nutritional ideas, check out resources at the American Heart Association and the USDA.
FAQs about Pasta e Fagioli Soup
Can I freeze Pasta e Fagioli Soup?
Absolutely! Pasta e Fagioli Soup freezes beautifully, making it a perfect meal prep option. To freeze, let the soup cool completely before transferring it to an airtight container or freezer bags. For best results, store it without the pasta to prevent it from becoming mushy. When you're ready to enjoy it, thaw in the fridge overnight and reheat on the stove, adding freshly cooked pasta for that perfect texture.
How do I make it gluten-free?
Making this Pasta e Fagioli Soup gluten-free is simple! Substitute the ditalini pasta with a gluten-free pasta alternative, such as rice or quinoa pasta. Just be sure to check that your broth and any canned ingredients are also certified gluten-free. Enjoy the same hearty flavors without compromising your dietary needs.
What are the best beans to use?
For the best Pasta e Fagioli Soup, I recommend using a mix of dark red kidney beans and great northern beans, as they provide a delightful contrast in texture and flavor. However, you can easily customize your beans; cannellini beans also work wonderfully in the soup, providing a creamy consistency. Explore what you enjoy most!
Conclusion on Pasta e Fagioli Soup
In summary, Pasta e Fagioli Soup is not just a dish; it’s a warm hug in a bowl, perfect for any day. Its hearty blend of flavors will transport you to Italy, making it a comforting favorite. Give this recipe a try—you’ll see why it rivals even your favorite restaurant!
Pasta e Fagioli Soup {Better than Olive Garden’s}
Equipment
- large pot
Ingredients
- 2 tablespoon olive oil divided
- 1 lb lean ground beef
- 1.5 cups chopped yellow onion
- 1 cup diced carrots (about 2 medium)
- 1 cup diced celery (about 3 stalks)
- 3 cloves garlic minced
- 3 8 oz cans tomato sauce
- 2 14.5 oz cans low-sodium chicken broth
- 0.5 cup water then more as desired
- 1 15 oz can diced tomatoes
- 2 teaspoon granulated sugar
- 1.5 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.75 teaspoon dried thyme
- 0.5 teaspoon dried marjoram
- salt to taste
- freshly ground black pepper to taste
- 1 cup dry ditalini pasta
- 1 15 oz can dark red kidney beans drained and rinsed
- 1 15 oz can great northern beans drained and rinsed
- Finely shredded Romano or Parmesan cheese for serving
- 3 tablespoon minced fresh parsley
Instructions
- Heat 1 tablespoon olive oil in a large pot over medium high heat, crumble in ground beef and cook, stirring occasionally until cooked through.
- Drain fat from beef then transfer beef to a plate, set aside. Heat remaining 1 tablespoon olive oil in same pot.
- Add onions, carrots, and celery and saute over medium-high heat until tender about 6 minutes, add garlic and saute 1 minute longer.
- Add chicken broth, tomato sauce, water, canned tomatoes, sugar, basil, oregano, thyme, marjoram and cooked beef then season with salt and pepper to taste.
- Bring to a boil then reduce heat to medium-low, cover with lid and allow to simmer, stirring occasionally, until veggies are soft, about 15 - 20 minutes.
- Meanwhile prepare ditalini pasta according to directions on package, cooking to al dente.
- Add cooked and drained pasta to soup along with kidney beans and great northern beans. Thin with a little more broth or water if desired.
- Allow to cook 1 minute longer. Stir in parsley, serve warm with grated Romano or Parmesan cheese.
Leave a Reply