Name: Eggplant Parmesan
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 large eggplants (cut into ¼-inch-thick rounds); 2 large eggs (beaten); ¼ cup almond milk; 1½ cups panko breadcrumbs; 1¼ cups grated Parmesan cheese (divided); 2 teaspoons dried oregano; 2 tablespoons fresh thyme leaves; ½ teaspoon red pepper flakes; ½ teaspoon sea salt (plus more for sprinkling); freshly ground black pepper; extra-virgin olive oil (for drizzling); 28 ounces Marinara Sauce; 2 large fresh mozzarella balls (thinly sliced); ⅓ cup fresh basil leaves

Introduction to Eggplant Parmesan

Eggplant Parmesan is truly a showstopper in the world of comfort food. This dish beautifully marries the tender, roasted flavors of eggplant with a rich tomato sauce and gooey cheese, making it a favorite among both vegans and cheese lovers alike. But what really makes eggplant Parmesan beloved? It’s not just about the flavors; it’s about the memories that come with it. Whether it's a dish served at family gatherings or a comforting meal shared with friends, eggplant Parmesan has a way of bringing people together.

Traditionally, this Italian masterpiece is made by layering breaded and fried eggplant slices with marinara sauce and cheese. The contrast between the crispy coating and the melty mozzarella creates a delightful texture that keeps everyone coming back for seconds. Moreover, with growing interest in plant-based diets, eggplant Parmesan offers a delicious way to enjoy a classic without sacrificing flavor or satisfaction. For those looking to indulge while keeping it lighter, baking instead of frying the eggplant presents a healthier alternative.

For a delectable recipe that captures all the essence of a genuine eggplant Parmesan, check out our full recipe below—perfect for your next family dinner or weekend gathering!

Ingredients for Eggplant Parmesan

When it comes to creating a cozy, crowd-pleasing dish like eggplant Parmesan, having the right ingredients is key. Here’s what you’ll need for a comforting meal that your friends and family will love.

Eggplant: Start with 2 large eggplants cut into ¼-inch rounds. This will help achieve that perfect texture when baked.
Egg Mixture: You’ll need 2 large eggs beaten together with ¼ cup of almond milk for a lighter touch.
Breadcrumbs & Cheese: Use 1½ cups of panko breadcrumbs for crispiness, and 1¼ cups of grated Parmesan cheese—divided, to enhance layers of flavor.
Herbs & Spices: Don’t forget the 2 teaspoons of dried oregano, 2 tablespoons of fresh thyme, and a pinch of red pepper flakes for that little kick!
Marinara Sauce: A 28-ounce jar of your favorite marinara is essential for the sauce component, complemented by 2 large fresh mozzarella balls, thinly sliced, to create those delicious, cheesy layers.
Fresh Touches: Add in ⅓ cup of fresh basil leaves for garnish just before serving.

With these ingredients in hand, you’re well on your way to creating a delightful eggplant Parmesan. For a great selection of marinara sauces, check out Bon Appétit’s roundup, offering recommendations to elevate your dish. Happy cooking!

Preparing Eggplant Parmesan

Eggplant Parmesan is a classic dish that brings comfort and deliciousness to any table. Follow these simple steps to prepare your own at home, and you'll impress your family and friends with your culinary skills!

Prepare the eggplant

First things first: we want to get our star ingredient, the eggplant, ready for cooking. Start by slicing two large eggplants into ¼-inch-thick rounds. The thickness is important because thinner slices can get mushy, while thicker ones may not cook through. After slicing, sprinkle them generously with sea salt and let them sit for about 30 minutes. This draws out moisture and any bitterness from the eggplant, ensuring that your dish is full of flavor. Rinse the slices under cold water, pat them dry with a paper towel, and you're set for the next step!

Create the egg mixture

In a medium-sized shallow dish, whisk together two large beaten eggs and ¼ cup of almond milk. This mixture will help the breadcrumbs stick to the eggplant, giving it that crispy coating we all love. If you’re looking for an egg-free alternative or want to experiment, a simple batter of flour and water can also work in a pinch!

Prepare the breadcrumb mixture

Now, let’s focus on the breadcrumb mixture. In another shallow dish, combine 1½ cups of panko breadcrumbs, 1 cup of grated Parmesan cheese, 2 teaspoons of dried oregano, 2 tablespoons of fresh thyme leaves, ½ teaspoon of red pepper flakes, and a pinch of black pepper. The panko adds a delightful crunch, while the herbs elevate the flavors. Make sure to mix everything well, so each breadcrumb gets evenly coated with those aromatic spices.

Bake the eggplant slices

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper. Dip each eggplant slice into the egg mixture first and then coat it in the breadcrumb mixture. Place the coated slices on the baking sheets, drizzle with extra-virgin olive oil, and bake for about 18 minutes, until they are tender and golden brown. The aroma will be irresistible!

Assemble the eggplant parmesan

Now comes the fun part: assembling your eggplant parmesan! In a 9x13-inch baking dish, spread ½ cup of marinara sauce on the bottom. Layer half of the baked eggplant slices on top, followed by 1 cup of marinara and half of the sliced fresh mozzarella. Repeat this process with the remaining eggplant, marinara, and mozzarella. Top it all off with a sprinkle of remaining Parmesan and a drizzle of olive oil for good measure.

Bake and broil to perfection

Bake the assembled dish in the oven for about 20 minutes or until the cheese is bubbly and melted. Preheat your broiler and then broil for an additional 2 to 4 minutes, just until the top is golden brown and delicious. Once it comes out of the oven, finish off by garnishing with fresh basil leaves for a pop of color and flavor.

And there you have it! A delightful homemade eggplant parmesan that's sure to be a hit at your next gathering. Enjoy!

Variations on Eggplant Parmesan

Gluten-free Eggplant Parmesan

For those following a gluten-free diet, fear not! You can easily adapt eggplant parmesan by substituting traditional panko with gluten-free breadcrumbs. Look for brands made from rice or almond flour for the best texture. Also, ensure your marinara sauce is gluten-free—most store-bought versions are, but it’s always wise to check the label. This simple swap allows everyone at your table to enjoy this delicious dish without missing out!

Vegan Eggplant Parmesan

Want to enjoy a plant-based twist on classic eggplant parmesan? Swap the cheese for vegan alternatives—try cashew cheese or a store-bought vegan mozzarella. Instead of eggs, a mixture of aquafaba (chickpea brine) and nutritional yeast can help your breadcrumbs stick perfectly. The result? A rich and satisfying vegan version that everyone can enjoy! Check out this guide for more vegan cheese options to explore. For additional flavor, consider adding fresh herbs like basil or oregano to enhance your dish.

Cooking Tips and Notes for Eggplant Parmesan

Eggplant Parmesan is not just a dish; it's a love letter to comfort food! Here are some handy tips to elevate your cooking game:

Salting the Eggplant: Before you begin, sprinkle your eggplant slices with salt and allow them to sit for about 30 minutes. This step draws out excess moisture and bitterness, ensuring a flavorful and tender final dish.
Panko Perfection: Use panko breadcrumbs for extra crunch. You can also mix in some Italian seasonings for added flavor!
Layering Goodness: When layering your ingredients, don’t skimp on the marinara sauce; it keeps everything moist and builds savory depth.

For more expertise, check out this cooking guide that delves into eggplant preparation techniques! Enjoy the process, and remember that patience makes the flavor shine.

Serving Suggestions for Eggplant Parmesan

Pairing your Eggplant Parmesan with the right sides can elevate your meal experience. Here are some delightful options:

Salad Bliss: A light arugula or mixed greens salad with a zesty vinaigrette complements the rich flavors of the dish beautifully. Try adding some cherry tomatoes and shaved Parmesan for a fresh twist.
Crusty Bread: Serve with a warm, crusty Italian bread for a perfect contrast to the creamy layers of cheese and sauce.
Savor with Sides: Consider roasted vegetables or garlic sautéed spinach to add color and nutrition to your plate.
Drinks Galore: Non-alcoholic sparkling waters or a fruity iced tea can offer a refreshing balance to your meal.

Get creative and enjoy experimenting with your own combinations! For more tips on side dishes, check out this article.

Time Breakdown for Eggplant Parmesan

Preparation Time
Getting everything ready for your eggplant Parmesan is a breeze! It takes about 20 minutes to slice the eggplants, mix your breading, and prepare your baking dish.

Cooking Time
After prep, you’ll spend around 40 minutes in the kitchen. This includes baking the eggplant, assembling the layers, and browning the cheese to perfection.

Total Time
All in all, you’re looking at a convenient 1 hour from start to finish—ideal for a delightful dinner or gathering! For tips on additional sides to pair, check out Inspired Taste for complementary recipes. Ready to dig in?

Nutritional Facts for Eggplant Parmesan

Calories

This delicious eggplant parmesan recipe contains approximately 350 calories per serving, making it a satisfying yet balanced option for your meal.

Protein

A serving packs about 18 grams of protein, primarily from the cheese and eggs, ensuring you feel full and nourished.

Sodium

With roughly 700 milligrams of sodium per serving, adjusting seasoning can help tailor this dish to fit a low-sodium diet while still keeping those rich flavors intact.

For a deeper dive into the nutritional benefits of eggplant and cheese, check out Healthline or Nutritional Insights, both excellent resources for mindful eating!

FAQs about Eggplant Parmesan

Can I make Eggplant Parmesan in advance?

Absolutely! Eggplant Parmesan is actually a great dish to prepare ahead of time. You can assemble the layers in your baking dish, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours before baking. This allows the flavors to meld together beautifully. Just remember to add a few extra minutes to the baking time if you're cooking it straight from the fridge.

How do I make the eggplant less bitter?

To reduce bitterness in eggplant, you can sprinkle salt on the sliced rounds and let them sit for about 30 minutes. The salt draws out moisture and any bitter flavors. Afterward, rinse and pat them dry with paper towels. This will not only improve the flavor but also enhance the eggplant’s texture in your Eggplant Parmesan.

What can I serve with Eggplant Parmesan?

Pairing your Eggplant Parmesan with fresh ingredients can elevate the meal. Consider serving it with a simple arugula salad drizzled with lemon vinaigrette or some crusty garlic bread for that quintessential Italian touch. You might also enjoy it alongside a side of roasted vegetables or a classic marinara dipping sauce for added flavor!

For more cooking tips and tricks, check out resources from Bon Appétit or Food52.

Conclusion on Eggplant Parmesan

In summary, eggplant parmesan is a delightful, comforting dish that brings flavors and textures together beautifully. Whether you're hosting a gathering or enjoying a cozy family dinner, this baked version offers a lighter twist on a classic favorite. Experiment and enjoy making it your own!

Curious to learn more about eggplant benefits? Check out Healthline for insights on its nutritional value. Ready to serve up more delicious meals? Consider browsing these easy vegetarian recipes from Minimalist Baker!