Name: Orecchiette with Sausage and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound orecchiette; 5 tablespoons extra virgin olive oil (divided); 1 pound sweet or spicy Italian sausage (removed from casings); 3 cloves garlic (minced); 1 cup chicken broth; 1 pound broccoli florets; 1/2 teaspoon salt; 1/4 teaspoon red pepper flakes; 3 tablespoons unsalted butter; 1/2 cup freshly grated pecorino Romano

Introduction to Orecchiette with Sausage and Broccoli

Orecchiette with Sausage and Broccoli is more than just a meal—it's a delightful experience that blends heartiness and flavor, making it a perfect weeknight dinner option. What sets orecchiette apart is its unique shape; these little ear-shaped pasta pieces are excellent for holding onto the savory sauce and the bits of sausage and broccoli, ensuring every bite is packed with goodness.

Why Orecchiette is the Perfect Weeknight Meal

When life gets busy, it’s essential to have meals that are not only quick to prepare but also satisfying. This dish comes together in just 30 minutes, making it ideal for working professionals or busy families. Using simple ingredients like Italian sausage and fresh broccoli, you can create a nutritious dinner that appeals to both adults and kids alike. Plus, the combination of garlic, olive oil, and a touch of red pepper flakes adds a flavor profile that will have everyone asking for seconds.

Whether you're cooking for a crowd or just want something delicious for yourself, Orecchiette with Sausage and Broccoli is versatile and freezer-friendly. You can whip up a batch, freeze it, and enjoy it later without losing any taste. No more frantic meal preps—just easy, delicious dinners at your fingertips! For more info on pasta types and cooking methods, check out this guide from The Pasta Shop.

Ingredients for Orecchiette with Sausage and Broccoli

Creating a delicious plate of orecchiette with sausage and broccoli is simpler than you might think! Here’s a detailed rundown of the ingredients you’ll need to whip up this flavorful dish.

Pasta

1 pound orecchiette: This small, ear-shaped pasta is perfect for holding onto the sauce, adding texture and heartiness to your meal.

Meat

1 pound sweet or spicy Italian sausage: Choose based on your preference—sweet for a milder flavor or spicy for a kick!

Vegetables and Flavorings

1 pound broccoli florets: Fresh and vibrant, these add color and nutrition.
3 garlic cloves, minced: Essential for that aromatic base that makes the dish sing.
½ teaspoon salt & ¼ teaspoon red pepper flakes: A pinch of salt enhances flavor, while red pepper flakes introduce a gentle heat.

Sauces and Finishers

1 cup chicken broth: This adds moisture and depth to the dish.
5 tablespoons extra virgin olive oil: Used throughout for sautéing and drizzling.
3 tablespoons unsalted butter: For that rich finish.
½ cup freshly grated pecorino Romano: This sharp cheese brings everything together.

Ready to cook? Grab your ingredients, and let's make something special! For more cooking inspiration, check out Lidia Bastianich's recipes.

Preparing Orecchiette with Sausage and Broccoli

When it comes to easy weeknight meals, nothing beats a comforting dish of orecchiette with sausage and broccoli. This recipe combines the chewy embrace of orecchiette pasta with the robust flavors of Italian sausage and the crunchy goodness of broccoli. Let’s dive into the steps for creating this family-friendly dish that’s sure to become a staple in your kitchen!

Boil the Orecchiette

First things first, bring a large pot of salted water to a boil. This step is crucial because it adds essential flavor to the pasta. Once boiling, carefully add 1 pound of orecchiette. Cook it according to the package instructions until it reaches that perfect al dente texture. The orecchiette will absorb the flavors around them, making each bite a delightful experience!

Sauté the Sausage and Garlic

While the pasta is cooking, it’s time to amp up those flavors. In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium-high heat. Crumble 1 pound of Italian sausage (go with sweet or spicy, depending on your preference) into the pan. As it cooks, break it apart with a spoon, letting it brown for about 5 to 6 minutes.

Once the sausage is lightly browned, reduce the heat to medium and toss in 3 minced garlic cloves. The aroma that fills your kitchen at this point will have everyone eagerly anticipating dinner!

Add Broccoli and Flavorful Broth

Now, let’s bring in the green! Add 1 pound of broccoli florets, 1 cup of chicken broth, ½ teaspoon of salt, and a pinch of red pepper flakes to the skillet. Stir everything together and cook for about 3 to 4 minutes until the broccoli is tender-crisp. It’s essential to scrape the bottom of the pan to release those flavorful brown bits. These little nuggets are where the magic happens! To finish the sauce, stir in 3 tablespoons of unsalted butter until it’s melted and nicely incorporated.

Combine Pasta and Sauce

Once the orecchiette is done cooking, drain it well and return it to the pot. Add the hearty sausage and broccoli mixture along with half of the grated pecorino Romano cheese. Give everything a good toss to combine. Take a moment to taste, adjusting the seasoning if necessary. This is your dish, so make it just right for you!

Serve with Fresh Pecorino

To serve, transfer your orecchiette with sausage and broccoli to a lovely serving platter or individual bowls. Don’t skimp on the presentation! Pass around the remaining pecorino cheese to sprinkle on top—because who doesn’t love a little extra cheesy goodness? Enjoy your meal and savor the flavorful blend of ingredients that come together beautifully in this dish!

This quick and engaging recipe is not only satisfying but also a fantastic way to include vibrant vegetables in your family’s dinner rotation. Happy cooking!

Variations on Orecchiette with Sausage and Broccoli

Vegetarian Option

For a delightful vegetarian twist on Orecchiette with Sausage and Broccoli, simply substitute the sausage with roasted or sautéed mushrooms, like cremini or portobello, to provide that umami flavor. You can also add some chickpeas for extra protein and creaminess. By using vegetable broth instead of chicken broth, you’ll maintain that rich taste while making it completely plant-based.

Spicy Sausage Twist

If you love a kick, consider swapping your regular sausage for a spicy Italian variety. The heat will blend beautifully with the broccoli and garlic. For an even bolder flavor, toss in some fresh red pepper slices or a dash of hot sauce just before serving. Don’t forget that sprinkle of pecorino Romano – it will bring everything together in a creamy, spicy masterpiece!

These variations not only keep your meals exciting but also allow everyone at the table to enjoy their favorite flavors while savoring the classic dish!

Cooking Tips and Notes for Orecchiette with Sausage and Broccoli

Orecchiette with Sausage and Broccoli is a delightful dish that strikes the balance between comfort food and healthy eating. Here are some useful tips to elevate your cooking experience:

Choosing Sausage: Sweet or spicy Italian sausage works beautifully. If you're mindful of fat content, consider using turkey sausage for a lighter touch.
Broccoli Prep: For the freshest flavor, steam the broccoli just until tender to maintain a vibrant color and a bit of crunch. You could also experiment with other greens like kale or spinach if you're in the mood!
Pasta Perfection: Make sure to cook your orecchiette al dente for the best texture. This allows it to hold up well when mixed with the savory sauce.

For more expert tips and recipe variations, check out The Kitchn. Happy cooking!

Serving Suggestions for Orecchiette with Sausage and Broccoli

Orecchiette with Sausage and Broccoli is a wonderfully versatile dish that can easily adapt to your dinner table preferences. Consider pairing it with a light, refreshing side salad, such as a simple arugula and lemon vinaigrette, to cut through the richness of the sausage. Freshly baked garlic bread makes an excellent accompaniment, perfect for wiping up any leftover sauce.

For a special touch, try adding a sprinkle of freshly chopped parsley or basil on top for flavor and color. Additionally, serving the dish with a glass of sparkling water infused with lemon can elevate your experience. Enjoy this hearty meal any night of the week!

Time Breakdown for Orecchiette with Sausage and Broccoli

Preparation Time

The prep work for this delicious Orecchiette with Sausage and Broccoli takes about 10 minutes. You'll be chopping garlic, measuring ingredients, and getting the pasta water ready. Tip: Having everything prepped ahead can make the cooking process smoother and more enjoyable!

Cooking Time

Once you're in the groove, the cooking itself will take around 20 minutes. This includes browning the sausage and sautéing the broccoli to perfection. It’s a quick yet satisfying process that fills your kitchen with amazing aromas—a perfect reward after a long day!

Total Time

In just 30 minutes, you'll have a hearty dish that packs flavor and nutrition. With a little preparation, you’ll have a meal everyone will love, ready in under half an hour! Consider serving it with a fresh salad or some crusty bread for a complete dinner.

Ready to get cooking? For a step-by-step guide, check out this quick pasta cooking tutorial that demonstrates perfect pasta techniques!

Nutritional Facts for Orecchiette with Sausage and Broccoli

Calories

Each serving of Orecchiette with Sausage and Broccoli contains approximately 624 calories. This hearty meal balances flavor and nourishment, making it a satisfying option for any dinner.

Protein

Packed with about 29 grams of protein per serving, this dish is an excellent source of this essential nutrient, thanks to the Italian sausage and broccoli. High-protein meals can help keep you feeling full longer, making them a smart choice for busy professionals.

Dietary Fiber

With 2 grams of dietary fiber per serving, this pasta dish contributes to your daily fiber intake, which is crucial for digestive health. Incorporating fiber-rich foods can also support a healthy weight and reduce the risk of chronic diseases.

Incorporate this delightful recipe into your meal rotation for a nutritious and delicious dining experience! For more information on dietary needs, check out resources from the U.S. Department of Agriculture or Healthline.

FAQs about Orecchiette with Sausage and Broccoli

Can I use other types of pasta?

Absolutely! While orecchiette is a delightful choice for this dish due to its ability to hold onto sauce, you can easily swap it out for other pasta shapes. Consider using cavatappi, farfalle, or even penne. Just keep in mind that cooking times may vary depending on the pasta selected.

What if I can’t find orecchiette?

If orecchiette isn't available, don’t fret! You can find it in many grocery stores or online, but alternatives like cavatappi or gemelli work beautifully as substitutes. These shapes will complement the flavors of your Orecchiette with Sausage and Broccoli while providing that satisfying bite.

How can I store leftovers?

To keep your Orecchiette with Sausage and Broccoli fresh, store the leftovers in an airtight container in the refrigerator for up to three days. If you're thinking of saving it longer, this dish is also freezer-friendly. Just be sure to reheat it gently on the stovetop, adding a splash of broth or water if needed to regain its creamy texture.

Conclusion on Orecchiette with Sausage and Broccoli

In summary, Orecchiette with Sausage and Broccoli is a delicious and hearty meal that’s perfect for any night of the week. Its simplicity and vibrant flavors make it a favorite for families and friends alike. Give this recipe a try, and watch everyone enjoy the delightful combination!