Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large English cucumber (sliced into thin half-moons); 2 large tomatoes (about 1½ pounds, chopped); ½ cup red onion (thinly sliced); 1 tablespoon fresh lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon sea salt; freshly ground black pepper; 2 tablespoons extra-virgin olive oil; ½ cup fresh herbs (chopped, such as basil, parsley, dill, and/or mint); flaky sea salt

Introduction to Cucumber Tomato Salad

Why is Cucumber Tomato Salad a Summer Essential?

When summer rolls around, there's nothing quite like a Cucumber Tomato Salad to refresh and revive your spirits. This vibrant dish combines juicy tomatoes and crisp cucumbers, resulting in a delightful burst of flavors that truly captures the essence of the season. Not only is it easy to prepare, but it also uses fresh, in-season vegetables that are just a trip to the local farmer's market away. In fact, tomatoes are a great source of vitamins C and K, making them as nutritious as they are delicious.

As the temperatures soar, having light and refreshing meals is crucial. Studies show that summer heat increases our preference for lighter, more hydrating foods. A generous dose of fresh herbs—like basil or mint—adds an aromatic flair and can elevate this simple salad into a culinary experience.

Not to mention, this dish is incredibly versatile. It can serve as a side to your favorite grilled meats or be enjoyed on its own by adding a protein like grilled chicken or turkey bacon. Plus, it's a hit at summer gatherings, easily catering to various dietary preferences. So, let’s dive into the recipe for this delightful Cucumber Tomato Salad!

Ingredients for Cucumber Tomato Salad

Whether it’s a backyard barbecue or a quick lunch, a Cucumber Tomato Salad is a must-have. Let’s break down the ingredients, starting with the freshest vegetables and herbs that will elevate your dish to the next level.

Fresh Vegetables and Herbs

Cucumber: 1 large English cucumber, sliced into thin half-moons (about 2½ cups). This adds a crisp texture that's essential for a refreshing salad.
Tomatoes: 2 large, juicy tomatoes (around 1½ pounds), chopped. They provide that sweet, tangy flavor.
Red Onion: ½ cup thinly sliced. Onions add a subtle kick!
Fresh Herbs: ½ cup mixed herbs, such as basil, parsley, dill, and/or mint. These bring aromatic freshness that makes the salad pop!

Dressing Ingredients

For a tangy dressing that complements the vegetables:

Lemon Juice: 1 tablespoon of fresh lemon juice brings brightness.
Vinegar: 1 tablespoon of red wine vinegar adds depth and tang.
Seasoning: 1 teaspoon sea salt and freshly ground black pepper to taste.
Olive Oil: 2 tablespoons of extra-virgin olive oil for a rich finish.

By combining these vibrant ingredients, you're setting the stage for a delicious Cucumber Tomato Salad that’s both delightful and healthy. Enjoy the simplicity and freshness in every bite! For more inspiration, check out this fresh salad guide.

Step-by-step Preparation of Cucumber Tomato Salad

Creating a refreshing and vibrant Cucumber Tomato Salad is not just simple; it's also a fantastic way to enjoy the tastes of summer. Let’s dive into the steps that will guide you through this delightful dish!

Gather and prep the ingredients

Before we get started, it’s essential to have everything ready. Gather the following ingredients:

1 large English cucumber
2 large tomatoes
½ cup thinly sliced red onion
Fresh herbs like basil, parsley, dill, or mint
Lemon juice, red wine vinegar, sea salt, and extra-virgin olive oil

As you chop and slice, remember: using the freshest ingredients will make a noticeable difference in flavor. Quality tomatoes are crucial, as they provide a sweet, juicy burst in every bite. You might want to take a trip to your local farmer's market for the freshest produce. If you're curious about seasonal veggies, check out resources like seasonalfoodguide.org.

Combine the vegetables

Once you’ve prepped your ingredients, it’s time for the fun part! In a large bowl, toss together the sliced cucumber, chopped tomatoes, and red onion. The vibrant colors of these vegetables will not only make your salad visually appealing but will also promise a delightful flavor explosion. Feel free to add a pinch of sea salt at this stage to enhance the natural flavors.

Add the dressing

Now, let’s jazz it up with a zesty dressing. In a small bowl, whisk together 1 tablespoon of fresh lemon juice and 1 tablespoon of red wine vinegar. This combination adds a tangy kick that perfectly complements the freshness of your vegetables. Drizzle in 2 tablespoons of extra-virgin olive oil, season with freshly ground black pepper, and mix until well combined. Pour this dressing over your veggie mix and toss gently to ensure every piece is coated.

Chill for maximum flavor

Here comes the secret to making your Cucumber Tomato Salad even tastier: chilling! Cover your bowl with plastic wrap and let it chill in the refrigerator for about 10 minutes. This brief cooling time allows the flavors to meld beautifully, making every bite even more delicious.

Serve with flair

After chilling, transfer your dazzling salad to a serving bowl, leaving any excess juices behind. Don’t forget the finishing touches! Sprinkle chopped fresh herbs on top and give it a little toss. As a final flourish, add a sprinkle of flaky sea salt, adjusting to taste.

Your Cucumber Tomato Salad is now ready to be enjoyed! Whether you serve it at a summer barbecue or as a light lunch, this dish promises to be a hit. Remember, it’s not just about eating; it’s about presenting your creation with pride. So dish it out with flair and enjoy the refreshing, wholesome flavors!

Variations of Cucumber Tomato Salad

Mediterranean-style salad

Elevate your Cucumber Tomato Salad with a Mediterranean twist! Start by incorporating feta cheese and Kalamata olives for an extra burst of flavor. You can also add roasted red peppers and capers for a delightful briny contrast. A drizzle of balsamic vinegar paired with olive oil enhances the dish's richness and complements its inherent freshness. This salad is perfect for summer gatherings or a light, healthy lunch.

Spicy cucumber tomato salad

If you enjoy a kick in your bites, try a spicy variation! Simply add finely diced jalapeños or red pepper flakes to your Cucumber Tomato Salad. A splash of lime juice instead of lemon will brighten it up even more. For a creamy touch, consider mixing in some avocado or a dollop of Greek yogurt. This version is not only refreshing but also has a zing that makes it stand out—perfect for impressing your friends!

Feel free to explore other ingredients, like roasted corn or black beans, for more unique flavors. The possibilities are endless!

Cooking Tips and Notes for Cucumber Tomato Salad

Choosing the Best Tomatoes and Cucumbers

For a delightful Cucumber Tomato Salad, opt for ripe, juicy tomatoes like heirloom or Roma varieties. Look for cucumbers that are firm, with a vibrant green skin. English cucumbers are particularly great for this salad—tender and virtually seedless, they add a crisp texture.

Flavor Enhancements

To elevate your salad, consider adding a splash of fresh herbs, such as basil or dill, which bring an aromatic touch. A pinch of red pepper flakes can also provide a subtle kick. Want it a bit zestier? Swap out the lemon juice for lime juice! For more unique twists, try incorporating feta cheese or olives for added depth. Discover more flavor pairings at Serious Eats.

Enjoy experimenting with your ingredients!

Serving Suggestions for Cucumber Tomato Salad

Ideal Sides and Main Courses

When enjoying your Cucumber Tomato Salad, consider pairing it with grilled chicken or turkey bacon for a savory touch. This zesty salad also complements other light dishes, such as a quinoa bowl or an herb-marinated chicken. Serve it alongside a warm, crusty baguette or grilled vegetable skewers for a delightful summer meal.

Creative Presentation Ideas

Elevate the appeal of your Cucumber Tomato Salad with creative serving ideas. Try using mason jars for a picnic-friendly option; the layers of vibrant colors—from red tomatoes to green cucumbers—make a stunning display. You can also serve it in hollowed-out cucumbers or lettuce cups for a fresh twist. Add a sprinkle of edible flowers for a touch of elegance; it’s all about making your dish pop! Check out these tips for food styling to learn more!

Time Breakdown for Cucumber Tomato Salad

Preparation time

Making this Cucumber Tomato Salad is quick and easy! You'll need about 20 minutes to gather your ingredients and chop everything up.

Total time

From start to finish, this refreshing salad takes just 20 minutes. Perfect for a busy weekday lunch or a last-minute side dish for gatherings! Dive in and enjoy the vibrant flavors and crunch.

For tips on ingredient selection, you can check out this guide on choosing the best vegetables to enhance your salad experience! And if you're looking for more salad inspirations, feel free to explore this delicious recipe collection.

Nutritional Facts for Cucumber Tomato Salad

Calories

This refreshing Cucumber Tomato Salad is not only light and tasty, but it’s also quite low in calories. Each serving contains approximately 100 calories, making it an excellent choice for those keeping an eye on their caloric intake.

Vitamin Content

Packed with vitamins, this salad is a powerhouse of nutrients! Just one serving offers a good amount of vitamin C, vitamin K, and several essential antioxidants. Those vibrant tomatoes and crunchy cucumbers support overall health, including skin and immune system function. For more on the benefits of these vitamins, check out resources from the National Institutes of Health.

Fiber Count

One of the best parts of this Cucumber Tomato Salad is its fiber content. Each serving provides about 3 grams of fiber, which aids digestion and keeps you feeling full longer. Incorporating more fiber into your diet can boost overall wellness and is linked to improved heart health.

With this salad, you're not only treating your taste buds but also giving your body a nutritious boost!

FAQs about Cucumber Tomato Salad

Can I make this salad ahead of time?

Absolutely! Cucumber Tomato Salad can be prepped in advance, making it perfect for busy weekdays or gatherings. You can chop the vegetables and prepare the dressing separately. Just mix them together about 30 minutes before serving to allow the flavors to meld. This way, you’ll have a refreshing salad ready when you need it!

What are some good substitutes for fresh herbs?

If you don’t have fresh herbs handy, don’t worry! Dried herbs like dried basil, oregano, or thyme can work as substitutes in a pinch. Just remember to use about one-third of the amount since dried herbs are more potent. You can also explore using Italian seasoning for a flavorful twist that complements the salad beautifully.

How do I keep the salad fresh longer?

To ensure your Cucumber Tomato Salad stays fresh, consider storing it in an airtight container in the fridge. Avoid adding the dressing until you’re ready to serve, as it can cause the veggies to become soggy. For tips on maximizing the freshness of your produce, check out this guide on how to keep vegetables crisp.

Conclusion on Cucumber Tomato Salad

Why you’ll love making this salad regularly!

Incorporating a Cucumber Tomato Salad into your routines is a breeze! This dish is not only vibrant and flavorful but also packed with vitamins and hydration—perfect for those warm summer days. With minimal prep time and maximum taste, it's an easy go-to side that complements everything from grilled chicken to fresh fish. Bonus points for its adaptability; switch up the herbs or dressings to keep things exciting. Fresh, quick, and satisfying—who wouldn’t love that?

For more inspiration on colorful salads, check out these healthy salad recipes from Healthline.