Name: Feta Cheese Stuffed Zucchini
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 675 grams zucchinis (3 medium); 150 grams crumbled feta cheese (1 cup + 1 tbsp); 90 grams Greek yogurt (strained); 40 grams grated Gruyere cheese (½ cup); 20 grams Spring onion (1 medium); 1 whole lemon zest (½); ½ teaspoon garlic powder; 1 tablespoon finely chopped parsley; ⅓ teaspoon dried oregano; 1 tablespoon olive oil (plus a little extra to drizzle on top)

Introduction to Feta Cheese Stuffed Zucchini

If you're on the hunt for a dish that's both healthy and bursting with flavor, feta cheese stuffed zucchini could become your new favorite. These delightful little creations are not only easy to prepare but also offer a unique blend of herby and lemony tastes that will leave your taste buds dancing. Zucchini is already a sought-after vegetable for those aiming to eat healthier, and stuffing it with a creamy filling of feta, Gruyere, and Greek yogurt takes it to a whole new level.

What Makes Feta Cheese Stuffed Zucchini a Fantastic Choice?

Nutrient-Packed: Zucchini is low in calories and rich in vitamins, making it a fantastic base for any meal. According to the USDA, one medium zucchini contains about 33 calories and nutrients like potassium and vitamin C.
Versatile and Delicious: The combination of feta cheese and Gruyere brings a rich, tangy flavor that pairs perfectly with the mildness of the zucchini. Plus, you can easily modify the filling by adding herbs like basil or even proteins like turkey bacon.
Great for Meal Prep: These stuffed zucchinis can be enjoyed warm or cold, making them ideal for lunchboxes or quick dinners during a busy week.

So, are you ready to dive into this scrumptious recipe? It’s time to gather those ingredients and get started on your feta cheese stuffed zucchini adventure! For more healthy recipes, check out sources like Healthline for inspiration.

Ingredients for Feta Cheese Stuffed Zucchini

Creating delightful feta cheese stuffed zucchini is all about having the right ingredients on hand. Let’s gather everything you need for this delicious recipe!

Fresh Zucchini

675 grams (3 medium zucchinis): Look for firm, unblemished zucchinis as they’ll make the perfect vessels for your stuffing.

Flavorful Cheeses

150 grams (1 cup + 1 tablespoon crumbled feta cheese): This adds a tangy flavor that beautifully contrasts with the mild zucchini.
90 grams (½ cup strained Greek yogurt): A creamy element that keeps the filling moist and adds a slight tang.
40 grams (½ cup grated Gruyere cheese): This brings a nutty richness and a delightful melty texture.

Aromatics and Seasonings

20 grams (1 medium spring onion): Chopped finely for a mild, oniony punch.
½ lemon zest: Brightens the whole dish with a refreshing hint of citrus.
½ teaspoon garlic powder: For a subtle garlic flavor.
1 tablespoon finely chopped parsley: Adds a fresh herbal note.

Oils and Oregano

1 tablespoon olive oil (plus extra for drizzling): Enhances flavor and ensures everything is beautifully roasted.
⅓ teaspoon dried oregano: A classic herb that complements the Greek theme perfectly.

With these ingredients, you’re well on your way to a mouthwatering meal that’s light, healthy, and bursting with flavor! For more culinary tips and variations, check out resources like Food & Wine or Serious Eats.

Preparing Feta Cheese Stuffed Zucchini

Making feta cheese stuffed zucchini is not only an enjoyable culinary adventure but also a delightful way to incorporate healthy veggies into your meals. Let's dive into this step-by-step guide to create a deliciously cheesy dish that'll impress your friends and family.

Step 1: Prepare the Zucchinis

Start by selecting three medium-sized zucchinis for this recipe. Begin with a clean slate: wash them thoroughly and cut off both ends. Next, slice each zucchini lengthwise to create a long "boat." To scoop out the insides and leave about ½ cm (¼ inch) of flesh around the sides, you can use a vegetable corer or a spoon. This step is crucial, as it creates the perfect vessel for your filling.

Once hollowed out, take a small bowl and blend olive oil with oregano. Brush this mixture generously on the inside of each zucchini boat. This not only adds flavor but also helps keep them moist while baking. Lightly season the insides with salt and pepper. After this, place your zucchinis in a baking dish and pop them in a preheated oven at 200°C (390°F) for about 12-15 minutes until they soften slightly.

Step 2: Whisk Together the Filling Ingredients

While the zucchinis are baking, it's time to focus on the filling. In a mixing bowl, combine crumbled feta cheese, strained Greek yogurt, finely chopped spring onion, garlic powder, lemon zest, fresh parsley, and grated Gruyere cheese. The combination of these ingredients brings an amazing balance of creaminess and tanginess. Pour in the leftover olive oil and oregano from your previous mix and stir everything until well combined. This feta filling is truly the star of the show!

Step 3: Bake the Zucchini Boats

Once the zucchinis have softened, remove them from the oven and let them cool for about 5 minutes. Turn the oven temperature down to 180°C (356°F) for the final bake.

Step 4: Stuff the Zucchinis with the Filling

Now comes the fun part—stuffing the zucchinis! Using a spoon, gently fill each boat with the creamy feta cheese mixture. Be careful not to overstuff them; you want the filling snug but not spilling out over the sides. A drizzle of olive oil and a sprinkle of oregano on top adds a nice finish.

Step 5: Final Baking Process for Optimal Flavor

Return the stuffed zucchinis to the oven for an additional 30 minutes. Keep an eye on them; the goal is for the cheese to turn golden brown and set nicely. The aroma that fills your kitchen will be nothing short of enticing!

Once baked, you can serve your feta cheese stuffed zucchini warm or allow them to cool and enjoy them later. They make a great appetizer or a lovely light meal paired with a fresh salad. If you’re vegetarian, feel free to explore similar vegetable stuffing ideas, or optimize your leftovers by adding seasonal ingredients. Happy cooking!

Variations on Feta Cheese Stuffed Zucchini

Mediterranean-style zucchini

Take your feta cheese stuffed zucchini to a whole new level with a Mediterranean twist. Add chopped sun-dried tomatoes, olives, and fresh basil to your filling for an explosion of flavor. This combination not only enhances the taste but also packs in essential nutrients. You can even serve it with a side of tzatziki for an authentic experience. If you love Mediterranean dishes, consider linking to recipes for Greek salads or hummus for a complete meal.

Italian-inspired zucchini

For an Italian-inspired take, switch up the filling by incorporating ricotta cheese, diced tomatoes, and fresh basil. A sprinkle of Italian seasoning can really elevate the dish. You can pair it with homemade marinara sauce for an extra flavor boost while maintaining that health-conscious aspect. This variation blends the best of Mediterranean and Italian cuisine, making it a delightful choice for dinner! Consider checking out recipes for caprese salad or classic pasta dishes to complement your meal.

Cooking Tips and Notes for Feta Cheese Stuffed Zucchini

When making feta cheese stuffed zucchini, don’t rush through the stuffing process. Ensure you press the filling down gently to keep it snug and delicious. The herby-lemony flavor paired with the creamy feta and Gruyere is simply divine!

For more flavor, consider adding fresh herbs like thyme or basil. If you have leftovers from the zucchini flesh, it's perfect for soups or stews. Remember to monitor the zucchini while baking; an oven thermometer can help maintain the right temperature. Finally, let your stuffed zucchini cool slightly before serving. This dish pairs beautifully with a crisp salad or whole-grain bread. Happy cooking!

Serving suggestions for Feta Cheese Stuffed Zucchini

When savoring your feta cheese stuffed zucchini, consider pairing them with a refreshing side salad. A simple arugula salad dressed with lemon vinaigrette can complement the zesty flavors beautifully. Additionally, these stuffed zucchinis can serve as a delightful appetizer before a grilled chicken or turkey bacon main dish, adding a charming touch to your meal.

For something a bit heartier, serve alongside quinoa or couscous. Their nutty flavors balance the creamy feta and Gruyere filling perfectly. If you have any leftovers, enjoy them cold or reheated as a nutritious lunch the next day.

For more serving ideas, check out these delicious side dishes that hesitate to steal the spotlight!

Time Breakdown for Feta Cheese Stuffed Zucchini

Preparation Time

Get ready to whip up this delicious dish in just 15 minutes! This includes all the chopping and mixing you’ll need to do before heading to the oven.

Cooking Time

The cooking process will take around 45 minutes. You’ll first bake the zucchini to soften them up before stuffing them with that delightful feta mixture.

Total Time

In just an hour, you can have your savory feta cheese stuffed zucchini ready to enjoy. Perfect for a quick weeknight meal or a delightful appetizer!

For more on meal prepping, check out these tips. And if you're looking for other healthy veggie recipes, don’t miss this collection. Happy cooking!

Nutritional Facts for Feta Cheese Stuffed Zucchini

If you're considering whipping up feta cheese stuffed zucchini, let's break down the nutrition to see how this hearty treat fits into your meal plan:

Calories

Each stuffed zucchini is approximately 291 calories. This makes it a satisfying option without feeling overly indulgent.

Protein

With about 17 grams of protein, these zucchinis are not just delicious; they're also a great way to get your protein fix, perfect for post-workout recovery.

Sodium

Be mindful of the 696 milligrams of sodium per serving, which might be significant if you're watching your salt intake. You can always adjust the amount of feta cheese to make it less salty!

Love healthy, veggie-packed meals? Check out the Harvard Health Blog for expert advice on nutritious eating!

FAQ about Feta Cheese Stuffed Zucchini

Can I use different cheeses?

Absolutely! While feta cheese brings a delightful tanginess to the dish, feel free to experiment with other cheese varieties like mozzarella for creaminess or goat cheese for a sharper flavor. Combining cheeses, like adding a sprinkle of Parmesan, can enhance the taste even more!

How can I store leftovers?

If you have any leftover feta cheese stuffed zucchini, simply wrap them in plastic wrap or store them in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 180°C (356°F) until they’re warmed through, ensuring the cheese stays melty and delicious.

What can I pair with stuffed zucchini?

These delightful stuffed zucchinis can be served as a standalone dish or paired with a fresh salad or grain such as quinoa or brown rice for a well-rounded meal. They also complement grilled chicken or Turkey Bacon, adding that heartiness you may crave! For more serving ideas, check out these healthy meal pairing tips.

Feel free to ask more questions or share your own experiences with feta cheese stuffed zucchini below!

Conclusion on Feta Cheese Stuffed Zucchini

In conclusion, feta cheese stuffed zucchini offers a delightful, healthy appetizer that's easy to prepare. With flavors of creamy feta, tangy yogurt, and fresh herbs, it’s a dish that can impress at any gathering or serve as a satisfying snack. Don't hesitate—give this recipe a try!