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2 Ingredient Onion Ring Chips (Low Carb)

2 Ingredient Onion Ring Chips (Low Carb)

These low carb onion ring chips are made with only 2 primary ingredients! Perfect for those onion ring cravings.
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Prep Time 5 minutes
Cook Time 18 minutes
Cooling Time 10 minutes
Total Time 23 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 210 kcal

Equipment

  • Mandoline
  • 12x17 inch rimmed baking sheet
  • 12x16 inch parchment paper

Ingredients
  

Onion Ring Chips

  • 2 small white onions sliced ¼ inch thin rounds
  • 7 oz shredded parmesan cheese (198.45 g)
  • 0.5 tbs olive oil
  • salt to taste
  • garlic powder to taste
  • paprika to taste
  • Lazy Tzatziki for serving

Instructions
 

Cooking Instructions

  • Preheat oven to 400℉. Line a 12x17 inch rimmed baking sheet with parchment paper.
  • Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese.
  • Next, line up the onion ring slices so that they are not overlapping but right next to one another.
  • Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika.
  • Bake for 18 minutes or until golden brown.
  • Allow to cool for 5-10 minutes and then break apart to serve.

Notes

Make sure you use parchment paper. Aluminum foil or wax paper WILL NOT work here. Make sure your onions are sliced thin.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 2gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 34mgSodium: 795mgPotassium: 46mgSugar: 0.4gVitamin A: 387IUCalcium: 587mgIron: 0.4mg
Keyword healthy, Low Carb, onion rings, parmesan cheese, snack, vegetable chips
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