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–+ servings
Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps

A creamy satisfying salad of mashed avocado and chicken tucked into tender butter lettuce, topped with minced colorful veggies.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main, Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Medium bowl

Ingredients
  

Main Ingredients

  • 1 medium ripe avocado pitted and diced
  • 3 tablespoons light mayo
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons minced red onion optional
  • ½ teaspoon garlic powder optional
  • 2 cups cubed or shredded cooked chicken
  • Salt to taste
  • Pepper to taste
  • 8-10 butter lettuce leaves
  • minced red pepper for garnish, optional
  • carrot for garnish, optional

Instructions
 

Preparation Steps

  • In a medium bowl, mash avocado with mayo and lemon juice. Stir in basil, onion, garlic powder, and chicken cubes until combined. Season chicken salad with salt and pepper to taste.
  • Fill butter lettuce leaves with chicken salad and top with minced red pepper and carrot if desired. Serve immediately. Enjoy!

Notes

You can top the lettuce wraps with a variety of optional ingredients like minced fresh herbs, thinly sliced radishes, shelled, roasted sunflower seeds, sprouts, etc.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Keyword Avocado Chicken Salad Lettuce Wraps, Gluten-free, healthy salad, Low Carb, quick meal
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