Avocado Tuna Salad

This Avocado Tuna Salad is a delicious, nutritious dish that combines fresh ingredients for a quick meal.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 300 kcal

Equipment

bowl

Ingredients

Tuna Salad Ingredients

1 5-ounce can tuna preferably packed in olive oil, drained
½ ripe avocado roughly chopped
½ cup minced celery
¼ cup minced red onion
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice
1 teaspoon lemon zest
2 tablespoons chopped fresh cilantro or parsley
½ teaspoon kosher salt
freshly ground black pepper

Instructions

Preparation Method

Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well combined.
Add more oil or salt and pepper if necessary, serve on your favorite sandwich bread or toast.

Notes

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Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Keyword avocado recipe, Avocado Tuna Salad, easy recipe, healthy lunch, quick salad, tuna salad

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