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Beef Barley Soup

Beef Barley Soup

A hearty Beef Barley Soup featuring tender beef, barley, and a medley of vegetables seasoned to perfection.
Prep Time 45 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 15 minutes
Course Soup
Cuisine American
Servings 12 servings
Calories 300 kcal

Equipment

  • large pot
  • Dutch oven

Ingredients
  

Beef and Stock

  • 2 pounds boneless beef chuck roast cut into 1 ½–inch steaks
  • kosher salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon canola oil
  • 3 large carrots diced (10 ounces; 280 g)
  • 1 large yellow onion diced (12 ounces; 340 g)
  • 2 ribs celery (6 ounces; 170 g)
  • 4 medium cloves garlic roughly chopped
  • 3 quarts chicken stock homemade or store-bought
  • 1 sachet herb sachet containing 2 sprigs fresh thyme, 1 bay leaf, and about 5 whole black peppercorns
  • 1 cup pearled barley (7 ounces; 200 g)
  • ½ teaspoon Asian fish sauce optional
  • minced fresh parsley for garnish

Instructions
 

Cooking Steps

  • Season beef with salt and pepper.
  • In a large pot or Dutch oven, heat oil over high heat until lightly smoking.
  • Working in batches if necessary, add beef and cook, turning occasionally, until well browned on all sides, about 5 minutes per side.
  • Transfer beef to a large platter.
  • Add carrots, onion, celery, and garlic to pot and cook, stirring and scraping up any browned bits from the bottom, until lightly browned, about 6 minutes.
  • Scrape vegetables into a heatproof bowl and set aside.
  • Add stock to pot, return to heat, and scrape up any browned bits from the bottom of pot.
  • Meanwhile, cut beef into chunks and add to pot, along with reserved bones, if using, and herb sachet.
  • Bring to a simmer, then reduce heat to maintain a low simmer and cook until beef is tender, 1 to 2 hours; skim any foam that rises to the top.
  • Discard bones and herb sachet.
  • Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes.
  • Season with salt and pepper. If soup is too dry, top up with water to achieve desired consistency.
  • Serve, garnishing with parsley.

Notes

Optional to use bone-in beef short ribs for added flavor. Adjust seasoning to taste.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 28gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 40mgIron: 3mg
Keyword Beef Barley Soup, comfort food, hearty soup, Main Dish, Slow Cooked
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