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Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta is infused with cozy autumn flavors from roasted squash, sage, and thyme.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course main dish
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • blender
  • pot
  • baking sheet
  • parchment paper
  • foil

Ingredients
  

Cooking Ingredients

  • 0.5 small butternut squash halved vertically and seeded
  • sea salt to taste
  • freshly ground black pepper to taste
  • 2 cups shallots coarsely chopped
  • 3 cloves garlic unpeeled
  • 0.75 cup water
  • 0.5 cup raw cashews
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • 1 tablespoon nutritional yeast
  • 1 tablespoon balsamic vinegar
  • 10 leaves fresh sage
  • 1 tablespoon fresh thyme leaves plus more for garnish
  • 12 ounces rotini pasta
  • sautéed broccoli for serving, optional

Instructions
 

Cooking Instructions

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Drizzle the squash with olive oil, sprinkle with salt and pepper, and place cut side down on the baking sheet. Wrap the shallots and garlic cloves in foil with a drizzle of olive oil and a pinch of salt and place on the baking sheet. Roast for 30 minutes, or until the squash is soft.
  • Measure 1 cup of the roasted squash flesh and transfer to a blender with the shallot, peeled garlic, water, cashews, olive oil, nutritional yeast, vinegar, sage, thyme, ¾ teaspoon salt, and several grinds of pepper. Blend until creamy.
  • Cook the pasta according to package directions in a pot of salted boiling water. Reserve 1 cup of the hot pasta water.
  • Drain the pasta and return to the pot. Stir in the sauce, adding ½ to 1 cup of the reserved pasta water to loosen the sauce and coat the pasta. Season with ¼ to ½ teaspoon salt. Top with freshly ground black pepper, a few thyme leaves and sautéed broccoli, if desired.

Notes

Serve with a side of sautéed vegetables for a complete meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 14gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 8500IUVitamin C: 15mgCalcium: 50mgIron: 3mg
Keyword autumn recipe, comfort food, Creamy Butternut Squash Pasta, pasta, Vegetarian
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