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Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

This creamy roasted carrot soup is rich in flavor and completely cream-less, making it a nutritious choice for your meal.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine vegan
Servings 4 bowls
Calories 150 kcal

Equipment

  • baking sheet
  • Dutch oven
  • blender

Ingredients
  

Vegetables

  • 2 pounds carrots
  • 1 medium yellow onion chopped
  • 2 cloves garlic pressed or minced

Fats and Oils

  • 3 tablespoons extra-virgin olive oil divided
  • 1 to 2 tablespoons unsalted butter to taste

Spices and Seasonings

  • ¾ teaspoon fine sea salt divided, to taste
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin
  • several twists freshly ground black pepper to taste

Liquids

  • 4 cups vegetable broth (or water)
  • 2 cups water
  • 1 ½ teaspoons lemon juice to taste

Instructions
 

Preparation Steps

  • Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½″ thick at the widest part.
  • Place the carrots on the baking sheet. Add 2 tablespoons olive oil and ½ teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.
  • Roast the carrots until they’re caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway.
  • Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook until the onion is softened and turning translucent, about 5 to 7 minutes.
  • Add garlic, coriander, and cumin. Cook until fragrant, about 30 seconds to 1 minute. Pour in vegetable broth and water, scraping up any browned bits on the bottom.
  • Add the roasted carrots to the pot. Bring the mixture to a boil, then reduce the heat to a gentle simmer and cook for 15 minutes.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Transfer the hot soup to a blender in batches, if necessary.
  • Add butter, lemon juice, and several twists of black pepper. Blend until completely smooth. Adjust seasoning with salt and pepper to taste.
  • Serve hot. This soup keeps well in the refrigerator for about four days or for several months in the freezer.

Notes

Recipe adapted from cookieandkate.com.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 19000IUVitamin C: 12mgCalcium: 80mgIron: 1mg
Keyword carrot recipe, creamy roasted carrot soup, healthy soup, soup, Vegan Soup
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