1lbboneless, skinless chicken breastcut into 1 inch cubes
salt and pepperto taste
2tablespoonolive oildivided
2cupsbroccoli florets
½yellow bell peppercut into 1 inch pieces
½red bell peppercut into 1 inch pieces
½cupbaby carrotssliced
2teaspoonminced ginger
2clovesgarlicminced
Stir Fry Sauce
1tablespooncorn starch
2tablespooncold water
¼cuplow sodium chicken broth
3tablespoonlow sodium soy sauce
¼cuphoney
1tablespoontoasted sesame oil
½teaspooncrushed red pepper flakes
Instructions
Stir Fry Preparation
In a medium size bowl, whisk together corn starch and cold water. Add remaining ingredients for the sauce and whisk to combine. Set aside.
Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
Reduce heat to medium and add remaining tablespoon of olive oil to the skillet.
Add broccoli, yellow bell pepper, red bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
Add chicken back into the skillet and stir to combine.
Whisk stir fry sauce and pour over chicken and vegetables. Stir gently to combine.
Bring to a boil, stirring occasionally, and let boil for one minute.
Serve with rice and/or chow mein if desired.
Notes
This recipe is quick to prepare and great for a healthy dinner option.