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Easy Ham and Cheese Wrap Recipe

Easy Ham and Cheese Wrap Recipe

Learn how to make this easy ham and cheese wrap for a nutritious lunch or snack featuring 20g of protein.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Snack
Cuisine American
Servings 2 wraps
Calories 258 kcal

Equipment

  • small bowl

Ingredients
  

Tortillas and Fillings

  • 2 medium flour tortillas Use any tortilla you like.
  • 2 slices baked ham
  • 2 slices cheese Swiss or Provolone recommended, but any flexible sliced cheese works.
  • 4 leaves Romaine lettuce Can be swapped for other greens.
  • 1 tablespoon mayo
  • 1 tablespoon mustard Dijon or yellow.
  • 0.25 red bell pepper sliced
  • 2 tablespoons sliced pepperoncini From a jar, drained.

Instructions
 

Preparation Steps

  • Mix together mustard and mayo in a small bowl.
  • Spread half of the mayo-mustard mixture on each tortilla. Leave the edges dry.
  • Remove spines from romaine lettuce and place the lettuce leaves on the tortillas.
  • Add 2 slices of cheese and 2 slices of ham on each tortilla.
  • Place red pepper strips and sliced (drained) pepperoncini on top of the ham in one horizontal line.
  • Wrap tightly, like a burrito. Cut in half, if desired and serve.

Notes

For gluten free, use gluten free tortillas. For paleo/keto, use almond flour, coconut wraps or egg white wraps. Other spread variations suggested.

Nutrition

Serving: 1wrapCalories: 258kcalCarbohydrates: 23gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 30mgSodium: 807mgPotassium: 331mgFiber: 9gSugar: 4gVitamin A: 5446IUVitamin C: 34mgCalcium: 380mgIron: 2mg
Keyword easy ham and cheese wrap recipe, ham and cheese wrap, healthy lunch, nutritious wrap, quick meal, snack recipe
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