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–+ servings
Greek Lentil Salad

Greek Lentil Salad

This Greek Lentil Salad is a delicious and hearty dish packed with nutrients and protein, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Vegetarian
Cuisine Gluten-Free, Vegetarian
Servings 6 servings
Calories 208 kcal

Equipment

  • Cooking pot
  • cutting board
  • Knife
  • Mixing bowl

Ingredients
  

Lentils and Vegetables

  • 1 cup Bob’s Red Mill Lentils
  • 0.5 cup long English cucumber
  • 1 large red pepper
  • 2 medium tomatoes
  • 1 medium red onion
  • 0.33 cup feta
  • 0.5 cup chives
  • 0.25 cup fresh dill
  • 0.25 cup fresh basil
  • 2-3 tablespoon fresh mint
  • 4-6 tablespoon Greek Salad Dressing
  • 2 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions
 

Preparation Steps

  • Prepare your lentils, cooking it to the instructions on the Bob’s Red Mill bag or your preferred doneness.
  • Drain and rinse the lentils with cold water. Set aside.
  • Make the Greek Salad Dressing. Set aside.
  • Dice the cucumber, red pepper, tomatoes, and red onion to resemble the size of one or two peas.
  • Finely chop the chives, dill, basil, and mint.
  • Add the cooled lentils, diced vegetables, and chopped herbs to a large bowl.
  • Pour the dressing over top and toss the ingredients together.
  • Season to taste and ENJOY!

Notes

Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days. To make this vegan, swap the feta with your favorite dairy-free option! Customize this salad and add or swap any ingredients you wish.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 7.6gProtein: 4.9gFat: 12.2gSaturated Fat: 2.4gPolyunsaturated Fat: 4.2gCholesterol: 11.3mgSodium: 140.6mgFiber: 1.6gSugar: 2.4g
Keyword Greek, healthy, Lentil, Nutrient-packed, Protein-rich, salad
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