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Healthy Breakfast Apple Crumble

Healthy Breakfast Apple Crumble

Enjoy a Healthy Breakfast Apple Crumble, a gluten-free, dairy-free delight filled with apples, oats, nuts, and cinnamon.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Dessert
Cuisine healthy
Servings 4 servings
Calories 250 kcal

Equipment

  • pan
  • Oven
  • food processor

Ingredients
  

Apples

  • 6 sweet apples
  • 1 tablespoon cinnamon
  • 1 pinch salt
  • 2 teaspoon coconut oil

Crumble

  • ⅔ cup oats
  • ⅔ cup pecans
  • 1 tablespoon coconut oil
  • 2 teaspoon honey

Instructions
 

Preparation

  • Chop the apples and saute them in a pan with the rest of the ingredients at medium-high. Cover the pan for 2-3 minutes.
  • Preheat your oven to 180C/350F.
  • Put all crumble ingredients into your food processor, add a splash of water and process until you get a crumbly mixture that sticks together.
  • Use a small baking pan, oil the surface or add parchment paper and spread the apples. Squeeze the crumble mixture to form bigger pieces of crumble and spread these over the apples.
  • Bake for 15-20 minutes or until the crumble is golden brown.
  • Let cool off a little and enjoy with some milk/yogurt for breakfast or ice cream for dessert.

Notes

Not overly sweet, suitable for breakfast or dessert.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 20mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg
Keyword apple recipe, dairy free, Gluten-free, Healthy Breakfast Apple Crumble, healthy dessert, refined sugar free
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