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Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

Cozy and creamy, this Healthy Chicken Pot Pie Soup is made without dairy, loaded with veggies, and perfect for colder months.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dairy Free, Dinner, Gluten Free, Grain Free, lunch, Nut Free, Paleo
Cuisine American
Servings 4 servings
Calories 369 kcal

Equipment

  • Large Dutch oven or pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1.5 pounds uncooked boneless skinless chicken breast, diced
  • Freshly ground salt and pepper
  • 0.5 tablespoon olive oil
  • 1 white onion, chopped
  • 2 large carrots, sliced
  • 3 cups diced yukon gold potatoes
  • 3 cups finely chopped cauliflower florets
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • 2 cups unsweetened almond milk, cashew milk, skim milk, or 2% use whole milk for a richer soup
  • 3 cups low sodium chicken broth
  • 0.5 teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 cup frozen peas

Instructions
 

  • Place a large dutch oven or pot over medium high heat. Add in olive oil. Once oil is hot, add in diced chicken breast and generously season with salt and pepper. Cook chicken for 4-6 minutes or until thoroughly cooked and no longer pink. Remove chicken from pot and transfer to a large bowl; set aside for later.
  • In the same pot, add in ½ tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme. Sauté for a few minutes until onion begins to soften, then add in milk, chicken broth and salt and pepper. Allow mixture to simmer uncovered for 10 minutes or until potatoes are fork tender.
  • Next remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Stir in cooked chicken and frozen peas. Allow mixture to simmer for 5-10 more minutes to thicken up a bit. Taste and add more salt and pepper, if necessary. Garnish with extra black pepper and fresh thyme, if desired. Great with biscuits or crackers, if you'd like.

Notes

To make this recipe vegan, use chickpeas instead of chicken, vegetarian broth, and dairy-free milk. Optional: Add ¾ cup of corn if not doing Whole 30 or 8 ounces of baby bella mushrooms with the other veggies.

Nutrition

Serving: 1servingCalories: 369kcalCarbohydrates: 30.5gProtein: 41.9gFat: 10.9gSaturated Fat: 1.6gFiber: 7.3gSugar: 7.1g
Keyword healthy chicken pot pie soup
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