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Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet

A low-carb and keto-friendly meal of tender chicken and crisp green beans in a rich lemon garlic butter sauce.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 374 kcal

Equipment

  • Skillet

Ingredients
  

  • ½ cup chicken broth divided
  • 12 ounces fresh green beans
  • 1 ¼ teaspoons salt divided
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 2 tablespoons olive oil or avocado oil
  • 4-5 pieces chicken thighs boneless and skinless
  • 2 teaspoons minced garlic about 4 cloves
  • 1 piece lemon juiced
  • ½ teaspoon red pepper flakes
  • 3 tablespoons butter
  • garnishes like fresh parsley, fresh dill, lemon slices, red pepper flakes (optional)

Instructions
 

  • Heat a large skillet over medium heat. Add ¼ cup chicken broth and the fresh green beans. Cover and cook for 5 minutes to steam. Remove the lid and cook another 2-3 minutes to cook out the liquid. Transfer the green beans to a bowl or a plate and set aside.
  • While the green beans steam, combine 1 teaspoon salt, pepper, garlic powder, and smoked paprika in a small dish.
  • Pat dry the chicken thighs with paper towels and season them generously on both sides with the seasoning blend.
  • Add the oil to the same skillet over medium-high heat. When it glistens, add the chicken thighs and cook for 5-7 minutes per side or until they’re done. Transfer the chicken to the plate with the green beans.
  • Turn the heat to medium and immediately deglaze the pan with the remaining ¼ cup chicken broth. Scrape up any stuck bits.
  • Add the garlic, lemon juice, ¼ teaspoon salt, and red pepper flakes. Simmer the mixture over low heat until the sauce has reduced by about half. Mix in the butter and cook another 1-2 minutes.
  • Add the chicken and green beans back into the pan and gently mix them in with the sauce and let them reheat in the pan for about 2-3 minutes, if needed.
  • Serve with fresh lemon slices, freshly chopped parsley or dill, and extra red pepper flakes, if desired.

Notes

Boneless and skinless chicken thighs should get a nice, crispy crust when pan-fried. Pat dry the chicken well for a crispy exterior. Spread out chicken thighs in the pan for quick cooking. The chicken is done when the internal temperature is 165°F. Fresh minced garlic gives the most fragrant and flavorful sauce.

Nutrition

Serving: 1servingCalories: 374kcalCarbohydrates: 7gProtein: 27gFat: 28gSaturated Fat: 9gMonounsaturated Fat: 18gCholesterol: 154mgSodium: 726mgFiber: 2gSugar: 3g
Keyword Green Beans Skillet, Keto, Lemon Garlic Butter Chicken, Low Carb, One Skillet Meal
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