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Lemon Parmesan Lettuce Salad Recipe

Lemon Parmesan Lettuce Salad Recipe

A quick and refreshing Lemon Parmesan Lettuce Salad recipe that combines romaine and red leaf lettuce, ideal as a side dish or bed for proteins.
Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 169.4 kcal

Equipment

  • salad spinner
  • large bowl

Ingredients
  

  • 1 to 2 hearts romaine lettuce
  • 1 bundle red leaf lettuce
  • 2 shallots thinly sliced
  • 2 lemons zested and juiced
  • 0.25 cup extra virgin olive oil
  • Kosher salt
  • black pepper
  • crushed red pepper flakes or Aleppo pepper for a milder taste
  • 1 cup finely grated parmesan cheese

Instructions
 

  • Chop the lettuce and put it in your salad spinner or a large bowl, rinse and drain very well. Pat the lettuce dry (if you have the time you can wrap the lettuce in paper towels and refrigerate briefly to help it crisp up).
  • Add the lettuce, shallots, and lemon zest to a bowl.
  • Season with kosher salt, black pepper, lemon juice, and olive oil. Toss to combine.
  • Add the Parmesan cheese and red pepper flakes (optional) and toss again. Serve.

Notes

Enjoy immediately! This is not the kind of salad to make ahead as the lettuce wilts quickly once dressed. Leftovers will keep in the fridge for up to 2 days, but the salad will be soggy.

Nutrition

Serving: 1saladCalories: 169.4kcalCarbohydrates: 7.4gProtein: 5.8gFat: 13.8gSaturated Fat: 3.8gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 7.6gCholesterol: 14.5mgSodium: 392mgPotassium: 155.1mgFiber: 1.7gSugar: 1.8gVitamin A: 1805.3IUVitamin C: 20.5mgCalcium: 166.2mgIron: 0.6mg
Keyword easy salad, Gluten-free, Lemon Parmesan Lettuce Salad, lettuce salad, salad, Side Dish
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