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Low Carb Chicken Enchilada Roll Ups

Low Carb Chicken Enchilada Roll Ups

Delicious Low Carb Chicken Enchilada Roll Ups filled with seasoned shredded chicken, perfect for Keto, gluten-free, or low-carb diets.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Mexican
Servings 4 roll ups
Calories 225 kcal

Equipment

  • baking dish
  • Grill Pan
  • Skillet

Ingredients
  

Enchilada Sauce

  • 1.75 cups homemade enchilada sauce

Zucchini

  • 2 large zucchini cut lengthwise into 12 (¼-inch thick) slices

Seasoning

  • 0.5 teaspoon kosher salt
  • fresh black pepper to taste
  • 1 teaspoon olive oil

Chicken Filling

  • 8 ounces cooked shredded chicken breast from rotisserie chicken
  • 0.5 cup minced onion
  • 2 large clove garlic minced
  • 0.25 cup chopped cilantro plus more for garnish
  • 1 teaspoon cumin
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon chipotle chili powder

Cheese

  • 0.75 cup shredded Mexican cheese blend

Optional

  • sour cream optional

Instructions
 

Preparation

  • Preheat the oven to 400F. Spread ¼ cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
  • Cut the zucchini lengthwise, into ¼-inch thick slices until you have a total of 12 slices about the same size.
  • Season both sides of the zucchini with ½ teaspoon salt and pepper, then grill on a grill pan over high heat until pliable and grill marks form, about 2 minutes on each side.
  • Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, and ¼ cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat.
  • Spread 3 tablespoons chicken on each slice of zucchini. Roll up slices and arrange them seam side down in the prepared dish.
  • Top with the remaining enchilada sauce and Mexican cheese blend and tightly cover with foil.
  • Bake for 20 minutes, or until the cheese is hot and melted.
  • Drizzle with sour cream, if desired, and garnish with cilantro.

Nutrition

Serving: 3roll upsCalories: 225kcalCarbohydrates: 19.5gProtein: 22gFat: 8gSaturated Fat: 3gCholesterol: 46.5mgSodium: 947.5mgFiber: 5gSugar: 7.5g
Keyword Chicken Enchilada, Gluten-free, Keto, Low Carb, Roll Ups
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