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Mape Dijon Roasted Carrots

Mape Dijon Roasted Carrots

Delicious Mape Dijon Roasted Carrots that are easy to prepare and full of flavor.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • Oven
  • sheet pan
  • Mixing bowl
  • parchment paper

Ingredients
  

Vegetables

  • 2 lbs carrots, peeled

Sauce & Seasoning

  • ¼ cup olive oil
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Garnish

  • ¼ cup parsley, finely chopped for garnish

Instructions
 

Cooking Instructions

  • Preheat the oven to 400 F.
  • Cut the carrots into 1" pieces. Toss them in a bowl with the olive oil, maple syrup, dijon mustard, parsley, garlic powder, salt, and black pepper. Mix well until they're all coated.
  • Transfer them to a parchment-lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Notes

Feel free to adjust the seasonings to your taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 12000IUVitamin C: 10mgCalcium: 60mgIron: 1mg
Keyword Dijon mustard, healthy, Mape Dijon Roasted Carrots, maple syrup, roasted carrots, vegan
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