Pesto Chicken and Avocado Bacon Salad Wraps
Delicious Pesto Chicken and Avocado Bacon Salad Wraps, perfect for lunch or dinner.
Equipment
- bowl
- Microwave
- Skillet
Ingredients
Dressing
- ½ cup mayo
- 3 tablespoon extra virgin olive oil
- 3 tablespoon lemon juice
- 2 teaspoon dijon mustard
- 2 teaspoon Worcestershire sauce
- 1-2 clove garlic, grated
- kosher salt and black pepper
- ⅓ cup grated parmesan
Wraps
- 4 large tortillas gluten free tortillas (optional)
- 4 cups shredded lettuce
- 1 medium avocado, diced
- ¼ cup fresh basil, torn
- ½ cup basil pesto
- 1-1 ½ cups grilled chicken, cubed or shredded
- 6 slices cooked bacon, crumbled
- ½ cup crumbled blue cheese or shredded cheddar
Instructions
Dressing Preparation
- Combine all dressing ingredients in a bowl or glass jar. Taste and adjust salt and pepper.
Wrap Preparation
- In a large salad bowl, combine the lettuce, avocado, and basil. Toss with ½ of the dressing.
- Place one tortilla in the microwave for 20 seconds. Spread a layer of pesto on the tortilla, then add the salad, chicken, bacon, and cheese. Drizzle more dressing on top.
- Fold the tortilla over the ingredients, folding sides and ends over the filling, and roll forward. Repeat with remaining ingredients.
- Serve at room temperature or warm in a skillet with olive oil. Enjoy with extra dressing and pesto.
Notes
Perfect for Memorial Day celebrations or a simple lunch.
Nutrition
Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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