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Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal

This Pumpkin Baked Oatmeal is a delicious fall breakfast that's perfect for meal prep.
Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 9 servings
Calories 250 kcal

Equipment

  • Oven
  • baking dish
  • mixing bowls
  • whisk

Ingredients
  

Main Ingredients

  • 1 cup canned pumpkin puree
  • 1 cup unsweetened almond milk
  • 2 large eggs
  • ½ cup melted coconut oil plus more for the pan
  • ¼ cup brown sugar plus 2 tablespoons for topping
  • ¼ cup maple syrup
  • cups whole rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon sea salt
  • ¾ cup chopped pecans plus ¼ cup for topping

Powdered Sugar Glaze (optional)

  • ½ cup powdered sugar sifted if lumpy
  • ½ to 1 tablespoon unsweetened almond milk
  • ¼ teaspoon vanilla extract

Instructions
 

Preparation Steps

  • Preheat the oven to 350°F and grease an 8x8-inch or similar baking dish.
  • In a large bowl, whisk together the pumpkin puree, almond milk, eggs, coconut oil, brown sugar, and maple syrup.
  • In a medium bowl, whisk together the oats, baking powder, pumpkin pie spice, and salt.
  • Add the dry ingredients to the wet ingredients and mix until just combined. Fold in ¾ cup of the pecans.
  • Transfer the oat mixture to the prepared baking dish and spread in an even layer. Top with the 2 tablespoons brown sugar. If you’re not making the glaze, top with the remaining ¼ cup pecans too. If you are making the glaze, wait to add these until later.
  • Bake for 48 to 55 minutes, or until the middle is lightly set. Let cool in the pan for at least 15 minutes before serving.
  • Make the powdered sugar glaze, if using: In a medium bowl, stir together the powdered sugar, ½ tablespoon almond milk, and the vanilla. The glaze should have a thick drizzleable consistency. If needed, add more almond milk, 1 teaspoon at a time, to help the glaze come together.
  • Drizzle over the baked oatmeal and top with the remaining ¼ cup pecans. Slice and serve.

Notes

Nutrition facts estimated for 1 serving without glaze.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 180mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 2mgCalcium: 10mgIron: 6mg
Keyword brunch, dairy free, fall recipes, Gluten-free, healthy, Pumpkin Baked Oatmeal
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