Quick Sautéed Zucchini and Mushrooms
Quick Sautéed Zucchini and Mushrooms is a healthy side dish that brings great flavor from butter, garlic, and onions.
Equipment
- 10-inch Skillet
- chef's knife
- Wooden spoon
Ingredients
- 1 Tablespoon butter or olive or coconut oil
- 2 large zucchini halved and sliced
- 8 ounces button mushrooms sliced
- 1 small onion
- 1 clove garlic minced
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- HEAT PAN: Heat a 10-12 inch skillet over medium heat. Add the butter or oil and allow to just melt.
- COOK THE VEGGIES: Add the zucchini, mushrooms, and onions to the hot pan and arrange in an even layer. Allow the vegetables to cook for about 3 minutes before stirring to allow the other sides of vegetables to cook. Stir every couple of minutes for about 6-8 minutes total or until the vegetables become tender.
- ADD GARLIC: Add the garlic, salt, and pepper and stir the vegetable for another 30-60 seconds or until the garlic is fragrant.
- SERVE OR STORE: Add additional salt and pepper as needed. Serve immediately or allow to cool before refrigerating for up to 5 days.
Notes
A simple yet flavorful addition to any meal. Can be refrigerated for up to 5 days.
Nutrition
Serving: 1cupCalories: 70kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 307mgPotassium: 607mgFiber: 3gSugar: 5gVitamin A: 31IUVitamin C: 32mgCalcium: 25mgIron: 2mg
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