Taco Soup
This Taco Soup is a healthy, quick, one-pot meal. It's perfect for a satisfying dinner and can be made in a Crock Pot or Instant Pot.
Equipment
- Meat Chopper
Ingredients
Meat
- 1 pound lean ground beef or ground turkey
Vegetables and Spices
- 4 cloves garlic minced or substitute 1 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
Canned Goods
- 28 ounces crushed tomatoes undrained
- 4 ounces diced green chiles
- 15 ounces kidney beans rinsed and drained
- 15 ounces black beans rinsed and drained
- 17 ounces corn drained
- 2 cups low-sodium beef broth
Instructions
Cooking Instructions
- Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
- Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.
Notes
Nutritional label does not include toppings. Leftovers will keep in the fridge for 4-5 days. Store in a freezer-safe container or bag and freeze for up to 3 months. Thaw in the fridge and simmer on the stove until warm.
Nutrition
Serving: 1servingCalories: 516kcalCarbohydrates: 62gProtein: 36gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 1541mgPotassium: 1727mgFiber: 18gSugar: 12gVitamin A: 762IUVitamin C: 28mgCalcium: 149mgIron: 9mg
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