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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

This Veggie & Hummus Sandwich is a heart-healthy vegetarian lunch packed with nutrition and flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine Vegetarian
Servings 1 sandwiches
Calories 325 kcal

Equipment

  • Knife
  • cutting board

Ingredients
  

Bread and Spread

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • ¼ avocado mashed avocado

Vegetables

  • ½ cup mixed salad greens
  • ¼ medium red bell pepper sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot

Instructions
 

Sandwich Assembly

  • Spread 1 slice of bread with 3 tablespoons hummus and the other with ¼ avocado. Fill the sandwich with ½ cup greens, ¼ bell pepper, ¼ cup cucumber and ¼ cup carrot. Slice in half and serve.

Notes

Feel free to mix up the flavors of hummus and types of vegetables according to your taste preferences.

Nutrition

Serving: 1sandwichCalories: 325kcalCarbohydrates: 40gProtein: 13gFat: 14gSaturated Fat: 2gSodium: 407mgPotassium: 746mgFiber: 12gSugar: 7gVitamin C: 50mgCalcium: 108mgIron: 3mg
Keyword diabetes-friendly, easy sandwich, healthy lunch, packable lunch, vegetarian recipe, Veggie & Hummus Sandwich
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